20.1 km | 02:53:57 | 08:39/km日期: 2015-10-27 08:02 - 總爬升: 678 m - 卡路里: 859 Cal - 溫度: 24°C - 濕度: 87%
Pace: 13'13" / 07'31" / 07'06" / 07'42" / 09'19" / 08'32" / 09'23" / 09'09" / 09'16" / 10'09" / 09'26" / 14'14" / 07'22" / 13'02" / 19'10" / 13'23" / 07'24" / 09'48" / 06'22" / 05'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'37") | 1000 / 1000 |
| 2 | | 07'30" (+01'38") | 1000 / 2000 |
| 3 | | 07'06" (+01'14") | 1000 / 3000 |
| 4 | | 07'42" (+01'50") | 1000 / 4000 |
| 5 | | 08'33" (+02'41") | 1000 / 5000 |
| 6 | | 08'31" (+02'39") | 1000 / 6000 |
| 7 | | 09'23" (+03'31") | 1000 / 7000 |
| 8 | | 09'08" (+03'16") | 1000 / 8000 |
| 9 | | 09'16" (+03'24") | 1000 / 9000 |
| 10 | | 09'39" (+03'47") | 1000 / 10000 |
| 11 | | 09'14" (+03'22") | 1000 / 11000 |
| 12 | | 07'19" (+01'27") | 1000 / 12000 |
| 13 | | 07'21" (+01'29") | 1000 / 13000 |
| 14 | | 09'11" (+03'19") | 1000 / 14000 |
| 15 | | 16'18" (+10'26") | 1000 / 15000 |
| 16 | | 13'22" (+07'30") | 1000 / 16000 |
| 17 | | 07'24" (+01'32") | 1000 / 17000 |
| 18 | | 06'32" (+00'40") | 1000 / 18000 |
| 19 | | 06'22" (+00'30") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 06'51" (+00'59") | 87 / 20087 |
10月累積里程 : 384.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 07'31" | 00:20'44" |
| 3 | 07'06" | 00:27'50" |
| 4 | 07'42" | 00:35'32" |
| 5 | 09'19" | 00:44'51" |
| 6 | 08'32" | 00:53'23" |
| 7 | 09'23" | 01:02'46" |
| 8 | 09'09" | 01:11'55" |
| 9 | 09'16" | 01:21'11" |
| 10 | 10'09" | 01:31'20" |
| 11 | 09'26" | 01:40'46" |
| 12 | 14'14" | 01:55'00" |
| 13 | 07'22" | 02:02'22" |
| 14 | 13'02" | 02:15'24" |
| 15 | 19'10" | 02:34'34" |
| 16 | 13'23" | 02:47'57" |
| 17 | 07'24" | 02:55'21" |
| 18 | 09'48" | 03:05'09" |
| 19 | 06'22" | 03:11'31" |
| 20 | 05'53" | 03:17'24" |
| 20.1 | 06'50" | 03:18'00" |
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