12.0 km | 01:28:44 | 07:23/km日期: 2022-11-17 18:43 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'35" / 06'27" / 06'23" / 06'59" / 06'32" / 06'30" / 06'31" / 15'26" / 07'01" / 06'51" / 06'45" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'58" (+00'36") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'08") | 1000 / 7000 |
| 8 | | 15'25" (+09'03") | 1000 / 8000 |
| 9 | | 07'01" (+00'39") | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'45" (+00'23") | 1000 / 11000 |
| 12 | | 06'39" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 172.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'59" | 00:26'24" |
| 5 | 06'32" | 00:32'56" |
| 6 | 06'30" | 00:39'26" |
| 7 | 06'31" | 00:45'57" |
| 8 | 15'26" | 01:01'23" |
| 9 | 07'01" | 01:08'24" |
| 10 | 06'51" | 01:15'15" |
| 11 | 06'45" | 01:22'00" |
| 12 | 06'40" | 01:28'40" |
| 12.0 | 05'29" | 01:28'44" |
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