| 全馬 | 03:56:12 | 05:35/km | 第4馬官方成績 | 日期 | 2015-10-18 | 成績 | 03:56:12 | 總名次 | 233 / 2138 | 分組名次 | 74 / 583 | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" (+00'40") | 00:51'21" | | 00:25'46" (+00'51") | | 00:25'28" (+00'33") | 00:51'33" (+00'12") | | 00:26'05" (+01'10") | | 00:24'55" | 00:52'15" (+00'54") | | 00:27'20" (+02'25") | | 00:30'45" (+05'50") | 01:06'16" (+14'55") | | 00:35'31" (+10'36") | |
日期: 2015-10-18 06:05 - 總爬升: 237 m - 卡路里: 2493 Cal - 總步數: 38566 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'37" (+00'50") | 1005 / 1005 | 176 / 100 | 2 | | 05'15" (+00'28") | 1002 / 2008 | 178 / 106 | 3 | | 04'51" (+00'04") | 992 / 3000 | 176 / 116 | 4 | | 04'57" (+00'10") | 1008 / 4009 | 172 / 117 | 5 | | 04'52" (+00'05") | 995 / 5004 | 172 / 118 |
6 | | 04'59" (+00'12") | 1000 / 6004 | 172 / 116 | 7 | | 04'59" (+00'12") | 1006 / 7010 | 171 / 117 | 8 | | 05'48" (+01'01") | 995 / 8006 | 142 / 120 | 9 | | 04'55" (+00'08") | 1004 / 9011 | 175 / 115 | 10 | | 05'03" (+00'16") | 993 / 10004 | 173 / 113 | 11 | | 04'49" (+00'02") | 1011 / 11015 | 171 / 120 | 12 | | 05'00" (+00'13") | 999 / 12014 | 171 / 116 | 13 | | 05'29" (+00'42") | 987 / 13002 | 158 / 114 | 14 | | 05'04" (+00'17") | 1000 / 14003 | 173 / 113 | 15 | | 05'07" (+00'20") | 1008 / 15012 | 173 / 112 | 16 | | 05'07" (+00'20") | 993 / 16005 | 169 / 115 | 17 | | 05'10" (+00'23") | 998 / 17003 | 171 / 112 | 18 | | 05'37" (+00'50") | 1006 / 18010 | 160 / 110 | 19 | | 05'00" (+00'13") | 989 / 18999 | 171 / 116 | 20 | | 05'08" (+00'21") | 1008 / 20008 | 170 / 113 | 21 | | 04'47" | 998 / 21007 | 172 / 121 | 22 | | 04'56" (+00'09") | 998 / 22005 | 171 / 118 | 23 | | 04'52" (+00'05") | 998 / 23004 | 171 / 119 | 24 | | 05'33" (+00'46") | 1004 / 24009 | 162 / 110 | 25 | | 04'50" (+00'03") | 1005 / 25014 | 171 / 120 | 26 | | 05'31" (+00'44") | 995 / 26010 | 165 / 109 | 27 | | 05'16" (+00'29") | 988 / 26998 | 161 / 117 | 28 | | 05'09" (+00'22") | 1000 / 27999 | 171 / 112 | 29 | | 05'51" (+01'04") | 1001 / 29000 | 159 / 106 | 30 | | 05'29" (+00'42") | 1000 / 30001 | 161 / 112 | 31 | | 06'03" (+01'16") | 1004 / 31005 | 149 / 110 | 32 | | 05'32" (+00'45") | 992 / 31998 | 172 / 104 | 33 | | 06'17" (+01'30") | 1007 / 33005 | 156 / 101 | 34 | | 06'02" (+01'15") | 1006 / 34012 | 164 / 100 | 35 | | 06'50" (+02'03") | 999 / 35011 | 146 / 99 | 36 | | 07'37" (+02'50") | 993 / 36005 | 122 / 107 | 37 | | 07'39" (+02'52") | 998 / 37003 | 108 / 120 | 38 | | 07'18" (+02'31") | 995 / 37998 | 141 / 96 | 39 | | 06'29" (+01'42") | 1006 / 39005 | 175 / 87 | 40 | | 06'28" (+01'41") | 999 / 40004 | 154 / 100 | 41 | | 05'46" (+00'59") | 998 / 41002 | 171 / 101 | 42 | | 06'14" (+01'27") | 1003 / 42006 | 163 / 97 | 43 | | 05'49" (+01'02") | 623 / 42629 | 156 / 109 |
10月累積里程 : 110.05 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'16" | 00:10'55" | 3 | 04'49" | 00:15'44" | 4 | 05'00" | 00:20'44" | 5 | 04'51" | 00:25'35" | 6 | 04'59" | 00:30'34" | 7 | 04'57" | 00:35'31" | 8 | 05'48" | 00:41'19" | 9 | 04'55" | 00:46'14" | 10 | 05'07" | 00:51'21" | 11 | 04'48" | 00:56'09" | 12 | 05'00" | 01:01'09" | 13 | 05'30" | 01:06'39" | 14 | 05'01" | 01:11'40" | 15 | 05'09" | 01:16'49" | 16 | 05'06" | 01:21'55" | 17 | 05'10" | 01:27'05" | 18 | 05'39" | 01:32'44" | 19 | 04'58" | 01:37'42" | 20 | 05'12" | 01:42'54" | 21 | 04'45" | 01:47'39" | 22 | 04'55" | 01:52'34" | 23 | 04'52" | 01:57'26" | 24 | 05'33" | 02:02'59" | 25 | 04'50" | 02:07'49" | 26 | 05'33" | 02:13'22" | 27 | 05'17" | 02:18'39" | 28 | 05'10" | 02:23'49" | 29 | 05'50" | 02:29'39" | 30 | 05'30" | 02:35'09" | 31 | 06'03" | 02:41'12" | 32 | 05'32" | 02:46'44" | 33 | 06'15" | 02:52'59" | 34 | 06'05" | 02:59'04" | 35 | 06'50" | 03:05'54" | 36 | 07'35" | 03:13'29" | 37 | 07'39" | 03:21'08" | 38 | 07'16" | 03:28'24" | 39 | 06'28" | 03:34'52" | 40 | 06'33" | 03:41'25" | 41 | 05'42" | 03:47'07" | 42 | 06'16" | 03:53'23" | 42.6 | 06'04" | 03:57'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|