15.3 km | 01:14:37 | 04:53/km日期: 2015-10-27 19:35 - 平均心率: 150 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'11" / 04'07" / 04'01" / 06'38" / 04'02" / 04'04" / 06'58" / 03'56" / 05'21" / 05'16" / 03'55" / 06'07" / 05'07" / 04'47" / 05'17" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'47") | 404 / 404 |
| 2 | | 04'02" (+00'33") | 414 / 819 |
| 3 | | 04'10" (+00'41") | 416 / 1236 |
| 4 | | 04'07" (+00'38") | 410 / 1647 |
| 5 | | 04'07" (+00'38") | 401 / 2048 |
| 6 | | 04'02" (+00'33") | 416 / 2465 |
| 7 | | 03'54" (+00'25") | 417 / 2882 |
| 8 | | 03'59" (+00'30") | 410 / 3293 |
| 9 | | 18'47" (+15'18") | 184 / 3477 |
| 10 | | 03'59" (+00'30") | 407 / 3885 |
| 11 | | 03'53" (+00'24") | 405 / 4290 |
| 12 | | 04'01" (+00'32") | 406 / 4696 |
| 13 | | 04'04" (+00'35") | 411 / 5108 |
| 14 | | 04'05" (+00'36") | 390 / 5498 |
| 15 | | 03'56" (+00'27") | 408 / 5907 |
| 16 | | 03'53" (+00'24") | 405 / 6313 |
| 17 | | 26'29" (+23'00") | 136 / 6449 |
| 18 | | 03'54" (+00'25") | 405 / 6855 |
| 19 | | 04'00" (+00'31") | 407 / 7262 |
| 20 | | 03'54" (+00'25") | 398 / 7660 |
| 21 | | 03'50" (+00'21") | 415 / 8076 |
| 22 | | 03'53" (+00'24") | 405 / 8482 |
| 23 | | 03'54" (+00'25") | 397 / 8880 |
| 24 | | 20'15" (+16'46") | 172 / 9053 |
| 25 | | 03'54" (+00'25") | 410 / 9463 |
| 26 | | 03'52" (+00'23") | 807 / 10270 |
| 27 | | 03'59" (+00'30") | 407 / 10678 |
| 28 | | 03'53" (+00'24") | 412 / 11090 |
| 29 | | 15'52" (+12'23") | 191 / 11282 |
| 30 | | 03'52" (+00'23") | 393 / 11676 |
| 31 | | 03'53" (+00'24") | 405 / 12082 |
| 32 | | 04'03" (+00'34") | 405 / 12487 |
| 33 | | 04'03" (+00'34") | 403 / 12890 |
| 34 | | 15'44" (+12'15") | 165 / 13056 |
| 35 | | 03'44" (+00'15") | 400 / 13457 |
| 36 | | 03'52" (+00'23") | 409 / 13866 |
| 37 | | 03'57" (+00'28") | 413 / 14280 |
| 38 | | 15'13" (+11'44") | 149 / 14430 |
| 39 | | 03'29" | 408 / 14838 |
| 40 | | 03'13" | 421 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
234.72 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'07" | 00:08'18" |
| 3 | 04'01" | 00:12'19" |
| 4 | 06'38" | 00:18'57" |
| 5 | 04'02" | 00:22'59" |
| 6 | 04'04" | 00:27'03" |
| 7 | 06'58" | 00:34'01" |
| 8 | 03'56" | 00:37'57" |
| 9 | 05'21" | 00:43'18" |
| 10 | 05'16" | 00:48'34" |
| 11 | 03'55" | 00:52'29" |
| 12 | 06'07" | 00:58'36" |
| 13 | 05'07" | 01:03'43" |
| 14 | 04'47" | 01:08'30" |
| 15 | 05'17" | 01:13'47" |
| 15.3 | 03'12" | 01:14'37" |
展開計圈分析
留言 
