15.6 km | 01:53:14 | 07:16/km日期: 2015-10-27 18:43 - 地點: 運動場 - 天氣: 晴 - 卡路里: 840 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'39" / 12'03" / 06'29" / 05'04" / 04'40" / 04'23" / 04'29" / 04'24" / 04'29" / 04'33" / 04'24" / 04'26" / 04'28" / 04'32" / 41'32" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 1000 / 1000 |
| 2 | | 12'02" (+07'40") | 1000 / 2000 |
| 3 | | 06'29" (+02'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'42") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'23" (+00'01") | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'28" (+00'06") | 1000 / 13000 |
| 14 | | 04'31" (+00'09") | 1000 / 14000 |
| 15 | | 32'32" (+28'10") | 1000 / 15000 |
| 16 | | 13'30" (+09'08") | 563 / 15563 |
10月累積里程 : 182.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 12'03" | 00:16'42" |
| 3 | 06'29" | 00:23'11" |
| 4 | 05'04" | 00:28'15" |
| 5 | 04'40" | 00:32'55" |
| 6 | 04'23" | 00:37'18" |
| 7 | 04'29" | 00:41'47" |
| 8 | 04'24" | 00:46'11" |
| 9 | 04'29" | 00:50'40" |
| 10 | 04'33" | 00:55'13" |
| 11 | 04'24" | 00:59'37" |
| 12 | 04'26" | 01:04'03" |
| 13 | 04'28" | 01:08'31" |
| 14 | 04'32" | 01:13'03" |
| 15 | 41'32" | 01:54'35" |
| 15.6 | 12'42" | 02:01'45" |
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