15.0 km | 01:17:40 | 05:10/km日期: 2015-10-27 20:23 - 平均心率: 175 - 卡路里: 932 Cal - 總步數: 13478 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 78%
Pace: 04'43" / 05'01" / 05'12" / 05'15" / 05'18" / 05'12" / 05'09" / 05'12" / 05'09" / 05'06" / 05'12" / 05'12" / 05'12" / 05'18" / 05'21" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1010 / 1010 | 177 / 119 |
| 2 | | 04'57" (+00'14") | 1000 / 2010 | 175 / 114 |
| 3 | | 05'10" (+00'27") | 1005 / 3015 | 173 / 111 |
| 4 | | 05'15" (+00'32") | 1007 / 4022 | 171 / 110 |
| 5 | | 05'14" (+00'31") | 1001 / 5024 | 173 / 110 |
| 6 | | 05'11" (+00'28") | 1002 / 6026 | 173 / 110 |
| 7 | | 05'09" (+00'26") | 1008 / 7034 | 173 / 111 |
| 8 | | 05'10" (+00'27") | 1005 / 8040 | 173 / 111 |
| 9 | | 05'05" (+00'22") | 1000 / 9040 | 173 / 113 |
| 10 | | 05'07" (+00'24") | 1003 / 10044 | 173 / 112 |
| 11 | | 05'09" (+00'26") | 1008 / 11052 | 174 / 111 |
| 12 | | 05'11" (+00'28") | 1002 / 12055 | 172 / 111 |
| 13 | | 05'11" (+00'28") | 1000 / 13055 | 173 / 111 |
| 14 | | 05'18" (+00'35") | 1009 / 14064 | 173 / 108 |
| 15 | | 05'17" (+00'34") | 1002 / 15066 | 172 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 41.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'01" | 00:09'44" |
| 3 | 05'12" | 00:14'56" |
| 4 | 05'15" | 00:20'11" |
| 5 | 05'18" | 00:25'29" |
| 6 | 05'12" | 00:30'41" |
| 7 | 05'09" | 00:35'50" |
| 8 | 05'12" | 00:41'02" |
| 9 | 05'09" | 00:46'11" |
| 10 | 05'06" | 00:51'17" |
| 11 | 05'12" | 00:56'29" |
| 12 | 05'12" | 01:01'41" |
| 13 | 05'12" | 01:06'53" |
| 14 | 05'18" | 01:12'11" |
| 15 | 05'21" | 01:17'32" |
| 15.0 | 09'04" | 01:17'40" |
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