21.1 km | 01:54:59 | 05:26/km日期: 2022-11-19 05:00 - 平均心率: 149 - 卡路里: 1232 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'36" / 05'25" / 05'17" / 05'18" / 05'19" / 06'13" / 05'14" / 05'29" / 05'23" / 05'25" / 05'16" / 05'14" / 05'12" / 10'16" / 05'13" / 05'13" / 05'11" / 04'45" / 04'23" / 04'32" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'54") | 1000 / 3000 |
| 4 | | 05'17" (+00'55") | 1000 / 4000 |
| 5 | | 05'19" (+00'57") | 1000 / 5000 |
| 6 | | 06'12" (+01'50") | 1000 / 6000 |
| 7 | | 05'14" (+00'52") | 1000 / 7000 |
| 8 | | 05'29" (+01'07") | 1000 / 8000 |
| 9 | | 05'22" (+01'00") | 1000 / 9000 |
| 10 | | 05'25" (+01'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'54") | 1000 / 11000 |
| 12 | | 05'13" (+00'51") | 1000 / 12000 |
| 13 | | 05'12" (+00'50") | 1000 / 13000 |
| 14 | | 10'15" (+05'53") | 1000 / 14000 |
| 15 | | 05'13" (+00'51") | 1000 / 15000 |
| 16 | | 05'12" (+00'50") | 1000 / 16000 |
| 17 | | 05'11" (+00'49") | 1000 / 17000 |
| 18 | | 04'45" (+00'23") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 04'31" (+00'09") | 1000 / 20000 |
| 21 | | 04'37" (+00'15") | 1000 / 21000 |
| 22 | | 04'02" | 123 / 21123 |
nike vaporfly next 2 道路初體驗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
218.52 km 
NIKE ZoomX Vaporfly Next% 2 累積 :
477.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 06'13" | 00:33'08" |
| 7 | 05'14" | 00:38'22" |
| 8 | 05'29" | 00:43'51" |
| 9 | 05'23" | 00:49'14" |
| 10 | 05'25" | 00:54'39" |
| 11 | 05'16" | 00:59'55" |
| 12 | 05'14" | 01:05'09" |
| 13 | 05'12" | 01:10'21" |
| 14 | 10'16" | 01:20'37" |
| 15 | 05'13" | 01:25'50" |
| 16 | 05'13" | 01:31'03" |
| 17 | 05'11" | 01:36'14" |
| 18 | 04'45" | 01:40'59" |
| 19 | 04'23" | 01:45'22" |
| 20 | 04'32" | 01:49'54" |
| 21 | 04'37" | 01:54'31" |
| 21.1 | 04'03" | 01:55'01" |
展開計圈分析
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