16.0 km | 01:10:29 | 04:24/km日期: 2022-11-19 17:18 - 平均心率: 160 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'15" / 04'29" / 04'30" / 05'22" / 04'35" / 04'34" / 04'30" / 04'29" / 07'20" / 04'02" / 04'10" / 04'09" / 05'11" / 04'05" / 04'06" / 04'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'15") | 1000 / 1000 |
| 2 | | 04'28" (+00'28") | 1000 / 2000 |
| 3 | | 04'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+01'22") | 1000 / 4000 |
| 5 | | 04'34" (+00'34") | 1000 / 5000 |
| 6 | | 04'34" (+00'34") | 1000 / 6000 |
| 7 | | 04'29" (+00'29") | 1000 / 7000 |
| 8 | | 04'29" (+00'29") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'02" (+00'02") | 1000 / 10000 |
| 11 | | 04'09" (+00'09") | 1000 / 11000 |
| 12 | | 04'09" (+00'09") | 1000 / 12000 |
| 13 | | 04'05" (+00'05") | 1000 / 13000 |
| 14 | | 04'05" (+00'05") | 1000 / 14000 |
| 15 | | 04'05" (+00'05") | 1000 / 15000 |
| 16 | | 04'04" (+00'04") | 1000 / 16000 |
| 17 | | 08'10" (+04'10") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 98.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'29" | 00:09'44" |
| 3 | 04'30" | 00:14'14" |
| 4 | 05'22" | 00:19'36" |
| 5 | 04'35" | 00:24'11" |
| 6 | 04'34" | 00:28'45" |
| 7 | 04'30" | 00:33'15" |
| 8 | 04'29" | 00:37'44" |
| 9 | 07'20" | 00:45'04" |
| 10 | 04'02" | 00:49'06" |
| 11 | 04'10" | 00:53'16" |
| 12 | 04'09" | 00:57'25" |
| 13 | 05'11" | 01:02'36" |
| 14 | 04'05" | 01:06'41" |
| 15 | 04'06" | 01:10'47" |
| 16 | 04'04" | 01:14'51" |
| 16.0 | 06'32" | 01:14'53" |
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