10.2 km | 01:00:06 | 05:53/km日期: 2022-11-19 17:43 - 平均心率: 164 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73%
Pace: 06'54" / 06'18" / 05'49" / 06'08" / 06'01" / 05'42" / 05'45" / 05'45" / 05'35" / 05'17" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'37") | 1000 / 1000 |
| 2 | | 06'18" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'35" | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 127.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 05'49" | 00:19'01" |
| 4 | 06'08" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 05'42" | 00:36'52" |
| 7 | 05'45" | 00:42'37" |
| 8 | 05'45" | 00:48'22" |
| 9 | 05'35" | 00:53'57" |
| 10 | 05'17" | 00:59'14" |
| 10.2 | 04'35" | 01:00'07" |
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