|  100.0 km | 21:29:09 | 12:53/km | 第18馬| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 21:29:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'51" | 01:25'01" | | 00:45'10" (+05'19") | | 00:54'46" (+14'55") | 01:50'57" (+25'56") | | 00:56'11" (+16'20") | | 01:01'24" (+21'33") | 01:55'33" (+30'32") | | 00:54'09" (+14'18") | | 00:59'52" (+20'01") | 02:05'57" (+40'56") | | 01:06'05" (+26'14") | | 01:07'29" (+27'38") | 02:20'48" (+55'47") | | 01:13'19" (+33'28") | | 00:57'55" (+18'04") | 01:58'36" (+33'35") | | 01:00'41" (+20'50") | | 01:10'49" (+30'58") | 02:10'35" (+45'34") | | 00:59'46" (+19'55") | | 01:03'47" (+23'56") | 02:27'24" (+02'23") | | 01:23'37" (+43'46") | | 01:17'45" (+37'54") | 02:29'45" (+04'44") | | 01:12'00" (+32'09") | | 01:02'52" (+23'01") | 02:17'04" (+52'03") | | 01:14'12" (+34'21") | |
日期: 2022-11-18 21:00 - 平均心率: 137 - 卡路里: 4749 Cal - 總步數: 183864 - 平均步頻: 140 - 平均步幅: 55 cm - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'27" (+00'44") | 1000 / 1000 | 168 / 69 | | 2 | | 07'46" (+00'03") | 1001 / 2002 | 182 / 70 | | 3 | | 07'43" | 1000 / 3003 | 180 / 71 | | 4 | | 07'45" (+00'02") | 1000 / 4003 | 182 / 70 | | 5 | | 08'13" (+00'30") | 1001 / 5005 | 183 / 66 |
| 6 | | 08'00" (+00'17") | 1001 / 6006 | 185 / 67 | | 7 | | 08'58" (+01'15") | 1000 / 7007 | 172 / 64 | | 8 | | 08'52" (+01'09") | 1001 / 8009 | 175 / 63 | | 9 | | 09'16" (+01'33") | 1001 / 9010 | 172 / 62 | | 10 | | 10'11" (+02'28") | 1000 / 10011 | 165 / 59 | | 11 | | 10'17" (+02'34") | 1000 / 11011 | 165 / 58 | | 12 | | 10'47" (+03'04") | 1074 / 12086 | 146 / 63 | | 13 | | 13'08" (+05'25") | 1000 / 13087 | 142 / 53 | | 14 | | 09'59" (+02'16") | 1000 / 14087 | 167 / 59 | | 15 | | 10'40" (+02'57") | 1001 / 15088 | 161 / 58 | | 16 | | 10'44" (+03'01") | 1000 / 16089 | 162 / 57 | | 17 | | 10'40" (+02'57") | 1001 / 17090 | 160 / 58 | | 18 | | 13'16" (+05'33") | 1000 / 18091 | 139 / 54 | | 19 | | 10'44" (+03'01") | 1000 / 19092 | 161 / 57 | | 20 | | 10'57" (+03'14") | 1000 / 20092 | 160 / 56 | | 21 | | 11'06" (+03'23") | 1000 / 21093 | 161 / 55 | | 22 | | 11'27" (+03'44") | 1001 / 22094 | 157 / 55 | | 23 | | 18'24" (+10'41") | 1000 / 23094 | 114 / 47 | | 24 | | 10'13" (+02'30") | 1000 / 24094 | 163 / 59 | | 25 | | 10'36" (+02'53") | 1052 / 25147 | 161 / 58 | | 26 | | 11'50" (+04'07") | 1000 / 26147 | 149 / 56 | | 27 | | 10'07" (+02'24") | 1000 / 27148 | 165 / 59 | | 28 | | 10'23" (+02'40") | 1000 / 28149 | 159 / 60 | | 29 | | 10'35" (+02'52") | 1000 / 29149 | 161 / 58 | | 30 | | 11'00" (+03'17") | 1000 / 30149 | 157 / 57 | | 31 | | 13'16" (+05'33") | 1000 / 31150 | 139 / 54 | | 32 | | 11'07" (+03'24") | 1001 / 32151 | 163 / 55 | | 33 | | 11'57" (+04'14") | 1000 / 33152 | 155 / 53 | | 34 | | 11'43" (+04'00") | 1000 / 34152 | 162 / 52 | | 35 | | 12'10" (+04'27") | 1001 / 35154 | 156 / 52 | | 36 | | 15'14" (+07'31") | 1000 / 36154 | 132 / 49 | | 37 | | 11'59" (+04'16") | 1001 / 37155 | 150 / 55 | | 38 | | 11'50" (+04'07") | 1000 / 38155 | 154 / 54 | | 39 | | 15'38" (+07'55") | 1000 / 39155 | 126 / 50 | | 40 | | 12'10" (+04'27") | 1000 / 40156 | 145 / 56 | | 41 | | 12'27" (+04'44") | 1000 / 41156 | 151 / 53 | | 42 | | 12'46" (+05'03") | 1000 / 42156 | 156 / 49 | | 43 | | 12'32" (+04'49") | 1001 / 43158 | 150 / 53 | | 44 | | 15'51" (+08'08") | 1000 / 44158 | 128 / 49 | | 45 | | 13'16" (+05'33") | 1001 / 45159 | 148 / 50 | | 46 | | 11'49" (+04'06") | 1000 / 46159 | 158 / 53 | | 47 | | 11'31" (+03'48") | 1000 / 47160 | 156 / 55 | | 48 | | 11'24" (+03'41") | 1000 / 48160 | 144 / 60 | | 49 | | 27'18" (+19'35") | 1001 / 49161 | 88 / 41 | | 50 | | 11'04" (+03'21") | 1001 / 50163 | 161 / 55 | | 51 | | 11'00" (+03'17") | 1001 / 51164 | 164 / 55 | | 52 | | 11'13" (+03'30") | 1000 / 52164 | 158 / 56 | | 53 | | 10'52" (+03'09") | 1000 / 53165 | 151 / 60 | | 54 | | 13'50" (+06'07") | 1001 / 54166 | 123 / 58 | | 55 | | 11'16" (+03'33") | 1000 / 55166 | 135 / 65 | | 56 | | 11'50" (+04'07") | 1001 / 56167 | 135 / 62 | | 57 | | 12'57" (+05'14") | 1000 / 57167 | 134 / 57 | | 58 | | 12'12" (+04'29") | 1000 / 58167 | 137 / 59 | | 59 | | 11'59" (+04'16") | 1000 / 59167 | 140 / 59 | | 60 | | 11'59" (+04'16") | 1000 / 60167 | 148 / 56 | | 61 | | 12'06" (+04'23") | 1000 / 61168 | 141 / 58 | | 62 | | 21'29" (+13'46") | 1001 / 62169 | 100 / 46 | | 63 | | 12'29" (+04'46") | 1001 / 63170 | 146 / 54 | | 64 | | 11'41" (+03'58") | 1000 / 64171 | 148 / 57 | | 65 | | 12'35" (+04'52") | 1000 / 65172 | 137 / 57 | | 66 | | 11'48" (+04'05") | 1000 / 66173 | 149 / 56 | | 67 | | 14'07" (+06'24") | 1000 / 67173 | 134 / 52 | | 68 | | 11'35" (+03'52") | 1000 / 68173 | 155 / 55 | | 69 | | 11'01" (+03'18") | 1000 / 69174 | 158 / 57 | | 70 | | 12'53" (+05'10") | 1000 / 70174 | 145 / 53 | | 71 | | 12'08" (+04'25") | 1000 / 71175 | 150 / 54 | | 72 | | 12'07" (+04'24") | 1000 / 72175 | 149 / 55 | | 73 | | 12'51" (+05'08") | 1000 / 73176 | 147 / 52 | | 74 | | 12'35" (+04'52") | 1000 / 74176 | 145 / 54 | | 75 | | 30'30" (+22'47") | 1000 / 75176 | 89 / 36 | | 76 | | 14'11" (+06'28") | 1001 / 76178 | 119 / 58 | | 77 | | 13'19" (+05'36") | 1000 / 77178 | 126 / 59 | | 78 | | 11'46" (+04'03") | 1000 / 78178 | 119 / 70 | | 79 | | 13'35" (+05'52") | 1000 / 79179 | 126 / 58 | | 80 | | 15'09" (+07'26") | 1001 / 80180 | 114 / 57 | | 81 | | 14'36" (+06'53") | 1000 / 81180 | 125 / 54 | | 82 | | 16'06" (+08'23") | 1000 / 82181 | 120 / 51 | | 83 | | 15'23" (+07'40") | 1000 / 83182 | 125 / 51 | | 84 | | 16'00" (+08'17") | 1000 / 84183 | 127 / 49 | | 85 | | 15'10" (+07'27") | 1000 / 85183 | 128 / 51 | | 86 | | 14'32" (+06'49") | 1000 / 86184 | 129 / 53 | | 87 | | 12'16" (+04'33") | 1001 / 87185 | 153 / 53 | | 88 | | 12'13" (+04'30") | 1000 / 88185 | 152 / 53 | | 89 | | 20'07" (+12'24") | 1001 / 89187 | 112 / 44 | | 90 | | 11'33" (+03'50") | 1001 / 90188 | 158 / 54 | | 91 | | 12'21" (+04'38") | 1000 / 91188 | 150 / 53 | | 92 | | 12'48" (+05'05") | 1000 / 92189 | 147 / 53 | | 93 | | 12'14" (+04'31") | 1000 / 93190 | 150 / 54 | | 94 | | 13'28" (+05'45") | 1000 / 94190 | 141 / 52 | | 95 | | 12'38" (+04'55") | 1000 / 95191 | 145 / 54 | | 96 | | 13'36" (+05'53") | 1000 / 96191 | 135 / 54 | | 97 | | 14'30" (+06'47") | 1000 / 97191 | 132 / 52 | | 98 | | 14'58" (+07'15") | 1000 / 98192 | 132 / 50 | | 99 | | 16'38" (+08'55") | 1000 / 99193 | 126 / 47 | | 100 | | 16'53" (+09'10") | 1000 / 100193 | 115 / 51 | | 101 | | 15'32" (+07'49") | 1000 / 101193 | 128 / 50 |
 新北市黃淑薰  賽後評分: 一圈太大，補給熱食只有會場，隨時餓著肚子... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 176.31 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'46" | 00:16'14" | | 3 | 07'43" | 00:23'57" | | 4 | 07'43" | 00:31'40" | | 5 | 08'11" | 00:39'51" | | 6 | 07'58" | 00:47'49" | | 7 | 08'55" | 00:56'44" | | 8 | 08'56" | 01:05'40" | | 9 | 09'13" | 01:14'53" | | 10 | 10'08" | 01:25'01" | | 11 | 10'21" | 01:35'22" | | 12 | 11'55" | 01:47'17" | | 13 | 12'03" | 01:59'20" | | 14 | 09'52" | 02:09'12" | | 15 | 10'35" | 02:19'47" | | 16 | 10'46" | 02:30'33" | | 17 | 10'43" | 02:41'16" | | 18 | 13'14" | 02:54'30" | | 19 | 10'46" | 03:05'16" | | 20 | 10'42" | 03:15'58" | | 21 | 11'10" | 03:27'08" | | 22 | 11'23" | 03:38'31" | | 23 | 18'32" | 03:57'03" | | 24 | 10'15" | 04:07'18" | | 25 | 10'04" | 04:17'22" | | 26 | 12'29" | 04:29'51" | | 27 | 09'52" | 04:39'43" | | 28 | 10'19" | 04:50'02" | | 29 | 10'31" | 05:00'33" | | 30 | 10'58" | 05:11'31" | | 31 | 13'17" | 05:24'48" | | 32 | 10'55" | 05:35'43" | | 33 | 11'30" | 05:47'13" | | 34 | 11'58" | 05:59'11" | | 35 | 12'12" | 06:11'23" | | 36 | 15'23" | 06:26'46" | | 37 | 11'49" | 06:38'35" | | 38 | 11'43" | 06:50'18" | | 39 | 15'46" | 07:06'04" | | 40 | 11'24" | 07:17'28" | | 41 | 13'03" | 07:30'31" | | 42 | 12'42" | 07:43'13" | | 43 | 12'36" | 07:55'49" | | 44 | 15'38" | 08:11'27" | | 45 | 13'30" | 08:24'57" | | 46 | 11'58" | 08:36'55" | | 47 | 11'37" | 08:48'32" | | 48 | 11'10" | 08:59'42" | | 49 | 26'46" | 09:26'28" | | 50 | 11'48" | 09:38'16" | | 51 | 10'57" | 09:49'13" | | 52 | 11'24" | 10:00'37" | | 53 | 10'42" | 10:11'19" | | 54 | 13'50" | 10:25'09" | | 55 | 11'02" | 10:36'11" | | 56 | 11'48" | 10:47'59" | | 57 | 11'40" | 10:59'39" | | 58 | 12'53" | 11:12'32" | | 59 | 12'19" | 11:24'51" | | 60 | 12'01" | 11:36'52" | | 61 | 12'09" | 11:49'01" | | 62 | 11'59" | 12:01'00" | | 63 | 21'57" | 12:22'57" | | 64 | 11'42" | 12:34'39" | | 65 | 13'02" | 12:47'41" | | 66 | 11'22" | 12:59'03" | | 67 | 12'09" | 13:11'12" | | 68 | 13'37" | 13:24'49" | | 69 | 10'53" | 13:35'42" | | 70 | 11'45" | 13:47'27" | | 71 | 13'02" | 14:00'29" | | 72 | 12'19" | 14:12'48" | | 73 | 12'39" | 14:25'27" | | 74 | 12'26" | 14:37'53" | | 75 | 13'21" | 14:51'14" | | 76 | 31'11" | 15:22'25" | | 77 | 13'15" | 15:35'40" | | 78 | 11'50" | 15:47'30" | | 79 | 13'13" | 16:00'43" | | 80 | 14'08" | 16:14'51" | | 81 | 15'12" | 16:30'03" | | 82 | 15'36" | 16:45'39" | | 83 | 15'45" | 17:01'24" | | 84 | 15'52" | 17:17'16" | | 85 | 15'20" | 17:32'36" | | 86 | 15'18" | 17:47'54" | | 87 | 12'30" | 18:00'24" | | 88 | 12'16" | 18:12'40" | | 89 | 20'36" | 18:33'16" | | 90 | 11'20" | 18:44'36" | | 91 | 11'49" | 18:56'25" | | 92 | 13'10" | 19:09'35" | | 93 | 11'54" | 19:21'29" | | 94 | 12'37" | 19:34'06" | | 95 | 13'22" | 19:47'28" | | 96 | 12'43" | 20:00'11" | | 97 | 15'01" | 20:15'12" | | 98 | 14'28" | 20:29'40" | | 99 | 15'14" | 20:44'54" | | 100 | 16'46" | 21:01'40" | | 101 | 16'46" | 21:18'26" | | 101.5 | 70'04" | 21:53'03" |
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