22.1 km | 01:44:39 | 04:43/km日期: 2022-11-20 07:29 - 平均心率: 168 - 卡路里: 1370 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 95%
Pace: 04'42" / 04'40" / 04'32" / 04'29" / 04'40" / 04'37" / 04'27" / 04'28" / 04'42" / 04'39" / 04'33" / 04'44" / 04'46" / 04'41" / 04'41" / 04'50" / 04'56" / 04'43" / 04'52" / 04'48" / 04'40" / 04'46" / 12'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 174.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'29" | 00:18'23" |
| 5 | 04'40" | 00:23'03" |
| 6 | 04'37" | 00:27'40" |
| 7 | 04'27" | 00:32'07" |
| 8 | 04'28" | 00:36'35" |
| 9 | 04'42" | 00:41'17" |
| 10 | 04'39" | 00:45'56" |
| 11 | 04'33" | 00:50'29" |
| 12 | 04'44" | 00:55'13" |
| 13 | 04'46" | 00:59'59" |
| 14 | 04'41" | 01:04'40" |
| 15 | 04'41" | 01:09'21" |
| 16 | 04'50" | 01:14'11" |
| 17 | 04'56" | 01:19'07" |
| 18 | 04'43" | 01:23'50" |
| 19 | 04'52" | 01:28'42" |
| 20 | 04'48" | 01:33'30" |
| 21 | 04'40" | 01:38'10" |
| 22 | 04'46" | 01:42'56" |
| 22.1 | 12'24" | 01:44'39" |
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