10.3 km | 00:47:34 | 04:38/km日期: 2015-10-28 19:04 - 卡路里: 489 Cal - 總步數: 8900 - 平均步頻: 187 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 87%
Pace: 04'32" / 04'25" / 04'28" / 04'26" / 04'31" / 04'36" / 04'44" / 04'40" / 04'42" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'14") | 419 / 419 | 187 / 118 |
| 2 | | 04'32" (+00'17") | 415 / 834 | 184 / 119 |
| 3 | | 04'28" (+00'13") | 410 / 1244 | 186 / 119 |
| 4 | | 04'24" (+00'09") | 415 / 1660 | 185 / 122 |
| 5 | | 04'26" (+00'11") | 409 / 2070 | 186 / 121 |
| 6 | | 04'28" (+00'13") | 409 / 2479 | 185 / 120 |
| 7 | | 04'36" (+00'21") | 404 / 2884 | 187 / 115 |
| 8 | | 04'15" | 419 / 3303 | 188 / 124 |
| 9 | | 04'35" (+00'20") | 403 / 3707 | 187 / 116 |
| 10 | | 04'27" (+00'12") | 419 / 4126 | 188 / 119 |
| 11 | | 04'41" (+00'26") | 401 / 4528 | 186 / 114 |
| 12 | | 04'15" | 419 / 4947 | 188 / 124 |
| 13 | | 04'41" (+00'26") | 401 / 5348 | 186 / 113 |
| 14 | | 04'40" (+00'25") | 407 / 5755 | 187 / 114 |
| 15 | | 04'39" (+00'24") | 408 / 6164 | 187 / 114 |
| 16 | | 04'44" (+00'29") | 407 / 6571 | 187 / 112 |
| 17 | | 04'35" (+00'20") | 417 / 6989 | 186 / 116 |
| 18 | | 04'42" (+00'27") | 403 / 7392 | 186 / 113 |
| 19 | | 04'44" (+00'29") | 408 / 7800 | 188 / 112 |
| 20 | | 04'42" (+00'27") | 407 / 8208 | 187 / 113 |
| 21 | | 04'46" (+00'31") | 408 / 8616 | 187 / 111 |
| 22 | | 04'39" (+00'24") | 407 / 9024 | 186 / 115 |
| 23 | | 04'51" (+00'36") | 412 / 9436 | 188 / 109 |
| 24 | | 05'15" (+01'00") | 406 / 9842 | 186 / 102 |
| 25 | | 05'13" (+00'58") | 405 / 10248 | 188 / 101 |
| 26 | | 06'56" (+02'41") | 9 / 10257 | 180 / 80 |
10月累積里程 :
353.09 km 
MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
1593.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'25" | 00:08'57" |
| 3 | 04'28" | 00:13'25" |
| 4 | 04'26" | 00:17'51" |
| 5 | 04'31" | 00:22'22" |
| 6 | 04'36" | 00:26'58" |
| 7 | 04'44" | 00:31'42" |
| 8 | 04'40" | 00:36'22" |
| 9 | 04'42" | 00:41'04" |
| 10 | 05'06" | 00:46'10" |
| 10.3 | 05'24" | 00:47'34" |
留言 
展開計圈分析
