31.0 km | 03:14:27 | 06:16/km日期: 2022-11-20 08:40 - 平均心率: 144 - 卡路里: 1830 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'10" / 05'47" / 06'01" / 06'22" / 05'59" / 05'57" / 05'43" / 05'43" / 05'56" / 05'52" / 06'03" / 06'34" / 05'56" / 05'56" / 05'51" / 06'01" / 05'58" / 06'07" / 06'06" / 05'59" / 06'06" / 06'28" / 06'04" / 06'12" / 06'19" / 06'42" / 06'49" / 09'41" / 06'38" / 07'14" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 06'33" (+00'51") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 1000 / 15000 |
| 16 | | 06'00" (+00'18") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 1000 / 17000 |
| 18 | | 06'07" (+00'25") | 1000 / 18000 |
| 19 | | 06'06" (+00'24") | 1000 / 19000 |
| 20 | | 05'58" (+00'16") | 1000 / 20000 |
| 21 | | 06'05" (+00'23") | 1000 / 21000 |
| 22 | | 06'28" (+00'46") | 1000 / 22000 |
| 23 | | 06'03" (+00'21") | 1000 / 23000 |
| 24 | | 06'12" (+00'30") | 1000 / 24000 |
| 25 | | 06'18" (+00'36") | 1000 / 25000 |
| 26 | | 06'41" (+00'59") | 1000 / 26000 |
| 27 | | 06'49" (+01'07") | 1000 / 27000 |
| 28 | | 09'40" (+03'58") | 1000 / 28000 |
| 29 | | 06'37" (+00'55") | 1000 / 29000 |
| 30 | | 07'14" (+01'32") | 1000 / 30000 |
| 31 | | 06'09" (+00'27") | 1000 / 31000 |
| 32 | | 04'20" | 9 / 31009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 540.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'22" | 00:24'20" |
| 5 | 05'59" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 05'43" | 00:41'59" |
| 8 | 05'43" | 00:47'42" |
| 9 | 05'56" | 00:53'38" |
| 10 | 05'52" | 00:59'30" |
| 11 | 06'03" | 01:05'33" |
| 12 | 06'34" | 01:12'07" |
| 13 | 05'56" | 01:18'03" |
| 14 | 05'56" | 01:23'59" |
| 15 | 05'51" | 01:29'50" |
| 16 | 06'01" | 01:35'51" |
| 17 | 05'58" | 01:41'49" |
| 18 | 06'07" | 01:47'56" |
| 19 | 06'06" | 01:54'02" |
| 20 | 05'59" | 02:00'01" |
| 21 | 06'06" | 02:06'07" |
| 22 | 06'28" | 02:12'35" |
| 23 | 06'04" | 02:18'39" |
| 24 | 06'12" | 02:24'51" |
| 25 | 06'19" | 02:31'10" |
| 26 | 06'42" | 02:37'52" |
| 27 | 06'49" | 02:44'41" |
| 28 | 09'41" | 02:54'22" |
| 29 | 06'38" | 03:01'00" |
| 30 | 07'14" | 03:08'14" |
| 31 | 06'10" | 03:14'24" |
| 31.0 | 05'03" | 03:14'27" |
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