12.2 km | 01:04:59 | 05:20/km日期: 2015-10-28 19:29 - 卡路里: 702 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'14" / 05'03" / 05'07" / 05'10" / 05'15" / 05'25" / 05'47" / 05'24" / 05'29" / 05'28" / 05'20" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 183 / 12183 |
10月累積里程 : 276.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'10" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 05'25" | 00:31'14" |
| 7 | 05'47" | 00:37'01" |
| 8 | 05'24" | 00:42'25" |
| 9 | 05'29" | 00:47'54" |
| 10 | 05'28" | 00:53'22" |
| 11 | 05'20" | 00:58'42" |
| 12 | 05'19" | 01:04'01" |
| 12.2 | 05'15" | 01:04'59" |
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