21.2 km | 01:46:03 | 04:59/km日期: 2022-11-20 14:11 - 地點: 中興國中 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1088 Cal - 總步數: 19120 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 69%
Pace: 04'54" / 05'01" / 05'00" / 05'02" / 04'57" / 04'58" / 04'53" / 04'57" / 04'59" / 05'02" / 05'07" / 04'53" / 04'49" / 04'52" / 04'49" / 04'51" / 04'52" / 04'54" / 04'43" / 05'25" / 04'45" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 | 176 / 114 |
| 2 | | 05'05" (+00'18") | 1002 / 2002 | 178 / 110 |
| 3 | | 05'04" (+00'17") | 1000 / 3002 | 179 / 109 |
| 4 | | 05'05" (+00'18") | 1000 / 4003 | 179 / 109 |
| 5 | | 05'03" (+00'16") | 1000 / 5003 | 179 / 109 |
| 6 | | 05'01" (+00'14") | 1000 / 6004 | 180 / 110 |
| 7 | | 04'57" (+00'10") | 1002 / 7006 | 180 / 112 |
| 8 | | 05'00" (+00'13") | 1002 / 8009 | 179 / 111 |
| 9 | | 05'02" (+00'15") | 1000 / 9009 | 179 / 110 |
| 10 | | 05'08" (+00'21") | 1002 / 10012 | 179 / 108 |
| 11 | | 05'01" (+00'14") | 1001 / 11013 | 180 / 110 |
| 12 | | 04'55" (+00'08") | 1001 / 12015 | 180 / 112 |
| 13 | | 04'56" (+00'09") | 1000 / 13016 | 182 / 110 |
| 14 | | 04'48" (+00'01") | 1000 / 14016 | 183 / 113 |
| 15 | | 04'59" (+00'12") | 1001 / 15017 | 181 / 110 |
| 16 | | 04'49" (+00'02") | 1000 / 16018 | 182 / 113 |
| 17 | | 04'58" (+00'11") | 1000 / 17018 | 181 / 110 |
| 18 | | 04'54" (+00'07") | 1001 / 18020 | 181 / 112 |
| 19 | | 04'52" (+00'05") | 1002 / 19022 | 181 / 113 |
| 20 | | 05'22" (+00'35") | 1002 / 20024 | 178 / 104 |
| 21 | | 04'47" | 1000 / 21025 | 182 / 114 |
| 22 | | 05'09" (+00'22") | 190 / 21216 | 178 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 
SKECHERS GORUN PULSE 26 累積 :
1738.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 05'02" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 6 | 04'58" | 00:29'52" |
| 7 | 04'53" | 00:34'45" |
| 8 | 04'57" | 00:39'42" |
| 9 | 04'59" | 00:44'41" |
| 10 | 05'02" | 00:49'43" |
| 11 | 05'07" | 00:54'50" |
| 12 | 04'53" | 00:59'43" |
| 13 | 04'49" | 01:04'32" |
| 14 | 04'52" | 01:09'24" |
| 15 | 04'49" | 01:14'13" |
| 16 | 04'51" | 01:19'04" |
| 17 | 04'52" | 01:23'56" |
| 18 | 04'54" | 01:28'50" |
| 19 | 04'43" | 01:33'33" |
| 20 | 05'25" | 01:38'58" |
| 21 | 04'45" | 01:43'43" |
| 21.2 | 10'44" | 01:46'03" |
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