14.0 km | 01:27:05 | 06:13/km日期: 2022-11-20 15:14 - 平均心率: 150 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 03'14" / 06'08" / 05'56" / 05'57" / 06'11" / 06'00" / 05'33" / 05'37" / 06'22" / 06'09" / 06'16" / 06'46" / 06'07" / 900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 06'15" (+00'42") | 1000 / 11000 |
| 12 | | 06'46" (+01'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'33") | 1000 / 13000 |
| 14 | | 07'00" (+01'27") | 1000 / 14000 |
| 15 | | 08'46" (+03'13") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 131.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 06'08" | 00:09'22" |
| 3 | 05'56" | 00:15'18" |
| 4 | 05'57" | 00:21'15" |
| 5 | 06'11" | 00:27'26" |
| 6 | 06'00" | 00:33'26" |
| 7 | 05'33" | 00:38'59" |
| 8 | 05'37" | 00:44'36" |
| 9 | 06'22" | 00:50'58" |
| 10 | 06'09" | 00:57'07" |
| 11 | 06'16" | 01:03'23" |
| 12 | 06'46" | 01:10'09" |
| 13 | 06'07" | 01:16'16" |
| 14.0 | 07'08" | 01:23'28" |
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