26.0 km | 02:30:16 | 05:46/km日期: 2022-11-20 15:05 - 平均心率: 124 - 卡路里: 1406 Cal - 平均步頻: 162
Pace: 09'44" / 06'55" / 07'08" / 06'53" / 06'55" / 06'40" / 06'40" / 07'11" / 08'16" / 06'40" / 06'51" / 06'33" / 06'36" / 06'40" / 06'47" / 09'06" / 08'03" / 06'33" / 06'09" / 08'16" / 06'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'45") | 1000 / 2000 |
| 3 | | 07'07" (+00'58") | 1000 / 3000 |
| 4 | | 06'52" (+00'43") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 07'10" (+01'01") | 1000 / 8000 |
| 9 | | 07'28" (+01'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'50" (+00'41") | 1000 / 11000 |
| 12 | | 06'32" (+00'23") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 1000 / 13000 |
| 14 | | 06'40" (+00'31") | 1000 / 14000 |
| 15 | | 06'46" (+00'37") | 1000 / 15000 |
| 16 | | 09'05" (+02'56") | 1000 / 16000 |
| 17 | | 07'27" (+01'18") | 1000 / 17000 |
| 18 | | 06'33" (+00'24") | 1000 / 18000 |
| 19 | | 06'09" | 1000 / 19000 |
| 20 | | 08'15" (+02'06") | 1000 / 20000 |
| 21 | | 06'45" (+00'36") | 1000 / 21000 |
| 22 | | 06'56" (+00'47") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 285.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'55" | 00:16'39" |
| 3 | 07'08" | 00:23'47" |
| 4 | 06'53" | 00:30'40" |
| 5 | 06'55" | 00:37'35" |
| 6 | 06'40" | 00:44'15" |
| 7 | 06'40" | 00:50'55" |
| 8 | 07'11" | 00:58'06" |
| 9 | 08'16" | 01:06'22" |
| 10 | 06'40" | 01:13'02" |
| 11 | 06'51" | 01:19'53" |
| 12 | 06'33" | 01:26'26" |
| 13 | 06'36" | 01:33'02" |
| 14 | 06'40" | 01:39'42" |
| 15 | 06'47" | 01:46'29" |
| 16 | 09'06" | 01:55'35" |
| 17 | 08'03" | 02:03'38" |
| 18 | 06'33" | 02:10'11" |
| 19 | 06'09" | 02:16'20" |
| 20 | 08'16" | 02:24'36" |
| 21 | 06'45" | 02:31'21" |
| 21.0 | 07'07" | 02:31'39" |
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