17.4 km | 02:52:17 | 09:52/km日期: 2022-11-20 14:46 - 總爬升: 417 m - 地點: 陽明山 - 平均心率: 121 - 卡路里: 1165 Cal - 平均步頻: 140
Pace: 11'37" / 12'18" / 12'52" / 11'54" / 20'22" / 07'10" / 13'42" / 12'09" / 14'04" / 08'10" / 04'46" / 08'49" / 09'47" / 06'04" / 06'11" / 08'55" / 08'16" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+06'52") | 1000 / 1000 |
| 2 | | 12'17" (+07'32") | 1000 / 2000 |
| 3 | | 12'52" (+08'07") | 1000 / 3000 |
| 4 | | 11'54" (+07'09") | 1000 / 4000 |
| 5 | | 10'59" (+06'14") | 1000 / 5000 |
| 6 | | 07'10" (+02'25") | 1000 / 6000 |
| 7 | | 13'41" (+08'56") | 1000 / 7000 |
| 8 | | 12'09" (+07'24") | 1000 / 8000 |
| 9 | | 12'36" (+07'51") | 1000 / 9000 |
| 10 | | 08'10" (+03'25") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 08'48" (+04'03") | 1000 / 12000 |
| 13 | | 09'47" (+05'02") | 1000 / 13000 |
| 14 | | 06'04" (+01'19") | 1000 / 14000 |
| 15 | | 06'10" (+01'25") | 1000 / 15000 |
| 16 | | 08'54" (+04'09") | 1000 / 16000 |
| 17 | | 08'16" (+03'31") | 1000 / 17000 |
| 18 | | 13'37" (+08'52") | 440 / 17440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
366.84 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 12'18" | 00:23'55" |
| 3 | 12'52" | 00:36'47" |
| 4 | 11'54" | 00:48'41" |
| 5 | 20'22" | 01:09'03" |
| 6 | 07'10" | 01:16'13" |
| 7 | 13'42" | 01:29'55" |
| 8 | 12'09" | 01:42'04" |
| 9 | 14'04" | 01:56'08" |
| 10 | 08'10" | 02:04'18" |
| 11 | 04'46" | 02:09'04" |
| 12 | 08'49" | 02:17'53" |
| 13 | 09'47" | 02:27'40" |
| 14 | 06'04" | 02:33'44" |
| 15 | 06'11" | 02:39'55" |
| 16 | 08'55" | 02:48'50" |
| 17 | 08'16" | 02:57'06" |
| 17.4 | 13'39" | 03:03'07" |
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