11.0 km | 01:12:54 | 06:36/km日期: 2022-11-20 16:53 - 平均心率: 161 - 卡路里: 950 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85%
Pace: 06'41" / 06'53" / 06'25" / 07'01" / 06'54" / 06'31" / 06'38" / 06'36" / 06'24" / 06'15" / 06'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'25") | 1000 / 1000 |
| 2 | | 06'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 07'00" (+00'45") | 1000 / 4000 |
| 5 | | 06'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" (+00'20") | 1000 / 8000 |
| 9 | | 06'23" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 65.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 06'25" | 00:19'59" |
| 4 | 07'01" | 00:27'00" |
| 5 | 06'54" | 00:33'54" |
| 6 | 06'31" | 00:40'25" |
| 7 | 06'38" | 00:47'03" |
| 8 | 06'36" | 00:53'39" |
| 9 | 06'24" | 01:00'03" |
| 10 | 06'15" | 01:06'18" |
| 11 | 06'28" | 01:12'46" |
| 11.0 | 04'47" | 01:12'55" |
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