11.0 km | 00:58:05 | 05:16/km日期: 2015-10-28 17:57 - 地點: 河濱 - 平均心率: 164 - 卡路里: 644 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'20" / 05'23" / 05'30" / 05'26" / 05'17" / 05'16" / 05'07" / 05'09" / 05'13" / 05'10" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 04'02" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
93.78 km 
MIZUNO WAVE VITALITY 2 累積 :
1500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'26" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'07" | 00:37'19" |
| 8 | 05'09" | 00:42'28" |
| 9 | 05'13" | 00:47'41" |
| 10 | 05'10" | 00:52'51" |
| 11 | 05'11" | 00:58'02" |
| 11.0 | 04'47" | 00:58'05" |
展開計圈分析
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