10.8 km | 01:02:30 | 05:48/km日期: 2015-10-29 05:01 - 總爬升: 176 m - 地點: 竹22 - 天氣: 有些悶 - 卡路里: 595 Cal - 總步數: 11628 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'45" / 06'18" / 06'23" / 06'42" / 06'34" / 05'15" / 04'55" / 05'13" / 05'11" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'46") | 1008 / 1008 | 187 / 79 |
| 2 | | 06'17" (+01'22") | 1001 / 2010 | 186 / 85 |
| 3 | | 06'20" (+01'25") | 1006 / 3017 | 189 / 83 |
| 4 | | 06'40" (+01'45") | 1004 / 4021 | 185 / 80 |
| 5 | | 06'39" (+01'44") | 1006 / 5028 | 176 / 84 |
| 6 | | 05'08" (+00'13") | 1002 / 6030 | 180 / 108 |
| 7 | | 04'55" | 1002 / 7032 | 185 / 109 |
| 8 | | 05'13" (+00'18") | 1008 / 8041 | 191 / 100 |
| 9 | | 05'09" (+00'14") | 1005 / 9046 | 189 / 102 |
| 10 | | 05'13" (+00'18") | 1003 / 10050 | 188 / 101 |
| 11 | | 05'05" (+00'10") | 762 / 10813 | 188 / 104 |
10月累積里程 :
382.76 km 
MIZUNO 8KS-24209 累積 :
233.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'42" | 00:26'08" |
| 5 | 06'34" | 00:32'42" |
| 6 | 05'15" | 00:37'57" |
| 7 | 04'55" | 00:42'52" |
| 8 | 05'13" | 00:48'05" |
| 9 | 05'11" | 00:53'16" |
| 10 | 05'15" | 00:58'31" |
| 10.8 | 05'13" | 01:02'30" |
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