7.4 km | 00:45:07 | 06:08/km日期: 2022-11-21 18:57 - 平均心率: 134 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 06'09" / 06'08" / 06'09" / 06'11" / 06'11" / 06'04" / 06'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 337 / 7337 |
| 9 | | 06'38" (+00'35") | 18 / 7356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 243.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'11" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 06'04" | 00:42'56" |
| 7.4 | 06'07" | 00:45'07" |
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