17.9 km | 01:31:57 | 05:08/km日期: 2022-11-21 18:55 - 平均心率: 111 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 08'23" / 06'28" / 04'41" / 04'36" / 04'44" / 04'44" / 05'56" / 04'41" / 04'50" / 04'57" / 04'56" / 04'50" / 04'54" / 04'58" / 04'52" / 10'14" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'02") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 546 / 1546 |
| 3 | | 05'19" (+00'43") | 456 / 2002 |
| 4 | | 04'36" | 417 / 2420 |
| 5 | | 04'39" (+00'03") | 406 / 2827 |
| 6 | | 04'39" (+00'03") | 409 / 3236 |
| 7 | | 04'40" (+00'04") | 402 / 3639 |
| 8 | | 04'40" (+00'04") | 401 / 4040 |
| 9 | | 04'44" (+00'08") | 399 / 4439 |
| 10 | | 04'38" (+00'02") | 404 / 4844 |
| 11 | | 04'47" (+00'11") | 399 / 5243 |
| 12 | | 04'40" (+00'04") | 409 / 5653 |
| 13 | | 04'44" (+00'08") | 405 / 6059 |
| 14 | | 04'43" (+00'07") | 403 / 6463 |
| 15 | | 05'38" (+01'02") | 452 / 6916 |
| 16 | | 04'55" (+00'19") | 396 / 7312 |
| 17 | | 04'39" (+00'03") | 408 / 7720 |
| 18 | | 04'41" (+00'05") | 406 / 8127 |
| 19 | | 04'47" (+00'11") | 401 / 8529 |
| 20 | | 04'50" (+00'14") | 408 / 8937 |
| 21 | | 04'51" (+00'15") | 405 / 9343 |
| 22 | | 04'55" (+00'19") | 402 / 9746 |
| 23 | | 04'55" (+00'19") | 398 / 10144 |
| 24 | | 04'54" (+00'18") | 405 / 10550 |
| 25 | | 04'53" (+00'17") | 402 / 10952 |
| 26 | | 04'53" (+00'17") | 400 / 11353 |
| 27 | | 04'53" (+00'17") | 402 / 11756 |
| 28 | | 04'55" (+00'19") | 400 / 12156 |
| 29 | | 04'56" (+00'20") | 402 / 12559 |
| 30 | | 04'56" (+00'20") | 403 / 12963 |
| 31 | | 04'54" (+00'18") | 407 / 13371 |
| 32 | | 04'57" (+00'21") | 402 / 13773 |
| 33 | | 04'50" (+00'14") | 407 / 14181 |
| 34 | | 04'54" (+00'18") | 405 / 14586 |
| 35 | | 04'53" (+00'17") | 405 / 14991 |
| 36 | | 05'02" (+00'26") | 403 / 15394 |
| 37 | | 07'40" (+03'04") | 1000 / 16394 |
| 38 | | 05'36" (+01'00") | 1000 / 17394 |
| 39 | | 06'06" (+01'30") | 514 / 17909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
540.64 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'28" | 00:14'51" |
| 3 | 04'41" | 00:19'32" |
| 4 | 04'36" | 00:24'08" |
| 5 | 04'44" | 00:28'52" |
| 6 | 04'44" | 00:33'36" |
| 7 | 05'56" | 00:39'32" |
| 8 | 04'41" | 00:44'13" |
| 9 | 04'50" | 00:49'03" |
| 10 | 04'57" | 00:54'00" |
| 11 | 04'56" | 00:58'56" |
| 12 | 04'50" | 01:03'46" |
| 13 | 04'54" | 01:08'40" |
| 14 | 04'58" | 01:13'38" |
| 15 | 04'52" | 01:18'30" |
| 16 | 10'14" | 01:28'44" |
| 17 | 05'32" | 01:34'16" |
| 17.9 | 05'50" | 01:39'35" |
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