15.2 km | 01:23:45 | 05:30/km日期: 2022-11-21 19:20 - 總爬升: 202 m - 平均心率: 130 - 卡路里: 779 Cal - 總步數: 13888 - 平均步頻: 165 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'00" / 05'05" / 06'55" / 05'13" / 05'08" / 05'11" / 05'09" / 04'50" / 05'13" / 05'04" / 05'00" / 05'00" / 04'55" / 06'04" / 07'22" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'07") | 1002 / 1002 | 171 / 114 |
| 2 | | 05'25" (+00'27") | 1006 / 2008 | 168 / 109 |
| 3 | | 06'47" (+01'49") | 1000 / 3009 | 130 / 112 |
| 4 | | 05'14" (+00'16") | 1002 / 4012 | 174 / 109 |
| 5 | | 05'15" (+00'17") | 1001 / 5014 | 174 / 109 |
| 6 | | 05'10" (+00'12") | 1000 / 6015 | 174 / 110 |
| 7 | | 05'17" (+00'19") | 1001 / 7017 | 175 / 107 |
| 8 | | 05'00" (+00'02") | 1001 / 8018 | 166 / 120 |
| 9 | | 05'13" (+00'15") | 1002 / 9021 | 174 / 109 |
| 10 | | 05'06" (+00'08") | 1000 / 10021 | 175 / 111 |
| 11 | | 05'09" (+00'11") | 1000 / 11021 | 176 / 109 |
| 12 | | 04'58" | 1001 / 12023 | 177 / 113 |
| 13 | | 05'02" (+00'04") | 1004 / 13027 | 178 / 111 |
| 14 | | 07'19" (+02'21") | 1002 / 14029 | 142 / 95 |
| 15 | | 06'16" (+01'18") | 1002 / 15032 | 155 / 102 |
| 16 | | 07'48" (+02'50") | 153 / 15186 | 138 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 06'55" | 00:17'00" |
| 4 | 05'13" | 00:22'13" |
| 5 | 05'08" | 00:27'21" |
| 6 | 05'11" | 00:32'32" |
| 7 | 05'09" | 00:37'41" |
| 8 | 04'50" | 00:42'31" |
| 9 | 05'13" | 00:47'44" |
| 10 | 05'04" | 00:52'48" |
| 11 | 05'00" | 00:57'48" |
| 12 | 05'00" | 01:02'48" |
| 13 | 04'55" | 01:07'43" |
| 14 | 06'04" | 01:13'47" |
| 15 | 07'22" | 01:21'09" |
| 15.2 | 13'55" | 01:23'45" |
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