15.4 km | 01:17:40 | 05:02/km日期: 2015-10-29 13:40 - 地點: 台北大學外圈 - 天氣: 霾 - 卡路里: 970 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'49" / 04'42" / 04'38" / 05'03" / 04'48" / 04'42" / 05'32" / 05'14" / 05'02" / 05'26" / 05'08" / 04'40" / 05'30" / 05'17" / 05'03" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'11") | 1000 / 1000 |
2 | | 04'41" (+00'04") | 1000 / 2000 |
3 | | 04'37" | 1000 / 3000 |
4 | | 05'03" (+00'26") | 1000 / 4000 |
5 | | 04'48" (+00'11") | 1000 / 5000 |
6 | | 04'41" (+00'04") | 1000 / 6000 |
7 | | 05'32" (+00'55") | 1000 / 7000 |
8 | | 05'14" (+00'37") | 1000 / 8000 |
9 | | 05'02" (+00'25") | 1000 / 9000 |
10 | | 05'25" (+00'48") | 1000 / 10000 |
11 | | 05'07" (+00'30") | 1000 / 11000 |
12 | | 04'40" (+00'03") | 1000 / 12000 |
13 | | 05'29" (+00'52") | 1000 / 13000 |
14 | | 05'16" (+00'39") | 1000 / 14000 |
15 | | 05'03" (+00'26") | 1000 / 15000 |
16 | | 05'19" (+00'42") | 399 / 15399 |
10月累積里程 :
303.47 km Mizuno Spacer Dyna (Wide) 累積 :
653.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'42" | 00:09'31" |
3 | 04'38" | 00:14'09" |
4 | 05'03" | 00:19'12" |
5 | 04'48" | 00:24'00" |
6 | 04'42" | 00:28'42" |
7 | 05'32" | 00:34'14" |
8 | 05'14" | 00:39'28" |
9 | 05'02" | 00:44'30" |
10 | 05'26" | 00:49'56" |
11 | 05'08" | 00:55'04" |
12 | 04'40" | 00:59'44" |
13 | 05'30" | 01:05'14" |
14 | 05'17" | 01:10'31" |
15 | 05'03" | 01:15'34" |
15.4 | 05'18" | 01:17'41" |