15.7 km | 01:15:15 | 04:47/km日期: 2015-10-29 17:28 - 總爬升: 184 m - 平均心率: 151 - 卡路里: 803 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'01" / 04'58" / 04'45" / 04'53" / 05'09" / 06'02" / 04'44" / 04'10" / 04'53" / 04'38" / 04'45" / 04'48" / 05'05" / 04'40" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+02'24") | 500 / 500 |
| 2 | | 05'02" (+02'27") | 500 / 1000 |
| 3 | | 04'55" (+02'20") | 500 / 1500 |
| 4 | | 04'59" (+02'24") | 500 / 2000 |
| 5 | | 04'44" (+02'09") | 500 / 2500 |
| 6 | | 04'46" (+02'11") | 500 / 3000 |
| 7 | | 05'05" (+02'30") | 500 / 3500 |
| 8 | | 04'40" (+02'05") | 500 / 4000 |
| 9 | | 04'44" (+02'09") | 500 / 4500 |
| 10 | | 05'29" (+02'54") | 500 / 5000 |
| 11 | | 05'08" (+02'33") | 500 / 5500 |
| 12 | | 04'46" (+02'11") | 500 / 6000 |
| 13 | | 04'52" (+02'17") | 500 / 6500 |
| 14 | | 04'34" (+01'59") | 500 / 7000 |
| 15 | | 02'35" | 500 / 7500 |
| 16 | | 05'45" (+03'10") | 500 / 8000 |
| 17 | | 04'59" (+02'24") | 500 / 8500 |
| 18 | | 04'47" (+02'12") | 500 / 9000 |
| 19 | | 04'52" (+02'17") | 500 / 9500 |
| 20 | | 04'23" (+01'48") | 500 / 10000 |
| 21 | | 05'00" (+02'25") | 500 / 10500 |
| 22 | | 04'29" (+01'54") | 500 / 11000 |
| 23 | | 04'51" (+02'16") | 500 / 11500 |
| 24 | | 04'44" (+02'09") | 500 / 12000 |
| 25 | | 05'27" (+02'52") | 500 / 12500 |
| 26 | | 04'41" (+02'06") | 500 / 13000 |
| 27 | | 04'35" (+02'00") | 500 / 13500 |
| 28 | | 04'44" (+02'09") | 500 / 14000 |
| 29 | | 04'47" (+02'12") | 500 / 14500 |
| 30 | | 04'40" (+02'05") | 500 / 15000 |
| 31 | | 04'28" (+01'53") | 500 / 15500 |
| 32 | | 04'30" (+01'55") | 192 / 15692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'45" | 00:14'44" |
| 4 | 04'53" | 00:19'37" |
| 5 | 05'09" | 00:24'46" |
| 6 | 06'02" | 00:30'48" |
| 7 | 04'44" | 00:35'32" |
| 8 | 04'10" | 00:39'42" |
| 9 | 04'53" | 00:44'35" |
| 10 | 04'38" | 00:49'13" |
| 11 | 04'45" | 00:53'58" |
| 12 | 04'48" | 00:58'46" |
| 13 | 05'05" | 01:03'51" |
| 14 | 04'40" | 01:08'31" |
| 15 | 04'44" | 01:13'15" |
| 15.7 | 04'28" | 01:16'21" |
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