14.5 km | 01:39:07 | 06:50/km日期: 2022-08-16 05:02 - 總爬升: 146 m - 平均心率: 169 - 卡路里: 848 Cal
Pace: 06'07" / 05'54" / 08'15" / 07'31" / 08'03" / 08'10" / 11'41" / 06'33" / 05'35" / 05'16" / 04'57" / 06'00" / 06'00" / 06'00" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 218.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 08'15" | 00:20'16" |
| 4 | 07'31" | 00:27'47" |
| 5 | 08'03" | 00:35'50" |
| 6 | 08'10" | 00:44'00" |
| 7 | 11'41" | 00:55'41" |
| 8 | 06'33" | 01:02'14" |
| 9 | 05'35" | 01:07'49" |
| 10 | 05'16" | 01:13'05" |
| 11 | 04'57" | 01:18'02" |
| 12 | 06'00" | 01:24'02" |
| 13 | 06'00" | 01:30'02" |
| 14 | 06'00" | 01:36'02" |
| 14.5 | 06'08" | 01:39'07" |
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