15.3 km | 01:46:59 | 07:00/km日期: 2022-11-22 16:55 - 平均心率: 103 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 08'44" / 07'28" / 06'43" / 06'43" / 06'42" / 06'49" / 06'53" / 07'32" / 06'55" / 06'51" / 06'52" / 06'18" / 07'28" / 06'51" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'29") | 1000 / 1000 |
| 2 | | 07'28" (+01'13") | 1000 / 2000 |
| 3 | | 06'42" (+00'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'27") | 1000 / 5000 |
| 6 | | 06'48" (+00'33") | 1000 / 6000 |
| 7 | | 06'53" (+00'38") | 1000 / 7000 |
| 8 | | 07'32" (+01'17") | 1000 / 8000 |
| 9 | | 06'54" (+00'39") | 1000 / 9000 |
| 10 | | 06'50" (+00'35") | 1000 / 10000 |
| 11 | | 06'52" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+00'02") | 1000 / 12000 |
| 13 | | 07'27" (+01'12") | 1000 / 13000 |
| 14 | | 06'51" (+00'36") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 07'05" (+00'50") | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'28" | 00:16'12" |
| 3 | 06'43" | 00:22'55" |
| 4 | 06'43" | 00:29'38" |
| 5 | 06'42" | 00:36'20" |
| 6 | 06'49" | 00:43'09" |
| 7 | 06'53" | 00:50'02" |
| 8 | 07'32" | 00:57'34" |
| 9 | 06'55" | 01:04'29" |
| 10 | 06'51" | 01:11'20" |
| 11 | 06'52" | 01:18'12" |
| 12 | 06'18" | 01:24'30" |
| 13 | 07'28" | 01:31'58" |
| 14 | 06'51" | 01:38'49" |
| 15 | 06'15" | 01:45'04" |
| 15.3 | 07'07" | 01:47'00" |
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