12.7 km | 01:07:19 | 05:18/km日期: 2022-11-22 18:22 - 平均心率: 140 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 05'41" / 04'28" / 04'33" / 04'31" / 07'02" / 05'40" / 04'57" / 05'25" / 05'32" / 04'55" / 04'55" / 05'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'55") | 19 / 1019 |
| 3 | | 04'26" | 1000 / 2019 |
| 4 | | 04'33" (+00'07") | 1000 / 3019 |
| 5 | | 04'29" (+00'03") | 1000 / 4019 |
| 6 | | 07'42" (+03'16") | 800 / 4819 |
| 7 | | 05'35" (+01'09") | 1000 / 5819 |
| 8 | | 04'55" (+00'29") | 1000 / 6819 |
| 9 | | 04'34" (+00'08") | 1000 / 7819 |
| 10 | | 06'44" (+02'18") | 800 / 8619 |
| 11 | | 04'53" (+00'27") | 1000 / 9619 |
| 12 | | 04'55" (+00'29") | 1000 / 10619 |
| 13 | | 04'43" (+00'17") | 1000 / 11619 |
| 14 | | 06'28" (+02'02") | 1000 / 12619 |
| 15 | | 06'10" (+01'44") | 63 / 12682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 301.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'28" | 00:10'09" |
| 3 | 04'33" | 00:14'42" |
| 4 | 04'31" | 00:19'13" |
| 5 | 07'02" | 00:26'15" |
| 6 | 05'40" | 00:31'55" |
| 7 | 04'57" | 00:36'52" |
| 8 | 05'25" | 00:42'17" |
| 9 | 05'32" | 00:47'49" |
| 10 | 04'55" | 00:52'44" |
| 11 | 04'55" | 00:57'39" |
| 12 | 05'35" | 01:03'14" |
| 12.7 | 06'00" | 01:07'20" |
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