11.3 km | 01:18:46 | 06:59/km日期: 2022-11-22 21:48 - 平均心率: 133 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93%
Pace: 06'04" / 06'58" / 06'29" / 06'38" / 06'58" / 06'24" / 07'26" / 06'44" / 07'33" / 06'38" / 07'19" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'58" (+01'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 07'54" (+01'57") | 499 / 4499 |
| 6 | | 05'57" | 1000 / 5499 |
| 7 | | 07'37" (+01'40") | 1000 / 6499 |
| 8 | | 06'31" (+00'34") | 1000 / 7499 |
| 9 | | 06'49" (+00'52") | 1000 / 8499 |
| 10 | | 07'22" (+01'25") | 1000 / 9499 |
| 11 | | 06'51" (+00'54") | 1000 / 10499 |
| 12 | | 09'58" (+04'01") | 763 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 243.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'58" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'38" | 00:26'09" |
| 5 | 06'58" | 00:33'07" |
| 6 | 06'24" | 00:39'31" |
| 7 | 07'26" | 00:46'57" |
| 8 | 06'44" | 00:53'41" |
| 9 | 07'33" | 01:01'14" |
| 10 | 06'38" | 01:07'52" |
| 11 | 07'19" | 01:15'11" |
| 11.3 | 14'00" | 01:18'52" |
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