16.3 km | 01:34:51 | 05:49/km日期: 2022-11-22 15:30 - 總爬升: 227 m - 平均心率: 133 - 卡路里: 834 Cal - 總步數: 15544 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 65%
Pace: 05'03" / 05'13" / 05'19" / 05'15" / 05'29" / 05'19" / 06'55" / 09'13" / 04'50" / 04'33" / 04'39" / 04'38" / 04'42" / 05'17" / 05'06" / 08'13" / 19'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'27") | 1000 / 1000 | 174 / 112 |
| 2 | | 05'20" (+00'43") | 1002 / 2002 | 174 / 107 |
| 3 | | 05'21" (+00'44") | 1000 / 3003 | 175 / 106 |
| 4 | | 05'20" (+00'43") | 1002 / 4005 | 174 / 107 |
| 5 | | 05'35" (+00'58") | 1000 / 5005 | 174 / 102 |
| 6 | | 05'21" (+00'44") | 1000 / 6006 | 174 / 106 |
| 7 | | 07'13" (+02'36") | 1001 / 7007 | 155 / 89 |
| 8 | | 09'00" (+04'23") | 1000 / 8008 | 121 / 91 |
| 9 | | 04'50" (+00'13") | 1000 / 9008 | 177 / 116 |
| 10 | | 04'37" | 1000 / 10009 | 180 / 119 |
| 11 | | 04'38" (+00'01") | 1000 / 11010 | 179 / 119 |
| 12 | | 04'40" (+00'03") | 1001 / 12011 | 179 / 119 |
| 13 | | 04'48" (+00'11") | 1002 / 13014 | 178 / 116 |
| 14 | | 05'22" (+00'45") | 1000 / 14014 | 175 / 105 |
| 15 | | 05'50" (+01'13") | 1001 / 15015 | 165 / 103 |
| 16 | | 08'55" (+04'18") | 1000 / 16016 | 137 / 81 |
| 17 | | 10'43" (+06'06") | 250 / 16266 | 126 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'19" | 00:15'35" |
| 4 | 05'15" | 00:20'50" |
| 5 | 05'29" | 00:26'19" |
| 6 | 05'19" | 00:31'38" |
| 7 | 06'55" | 00:38'33" |
| 8 | 09'13" | 00:47'46" |
| 9 | 04'50" | 00:52'36" |
| 10 | 04'33" | 00:57'09" |
| 11 | 04'39" | 01:01'48" |
| 12 | 04'38" | 01:06'26" |
| 13 | 04'42" | 01:11'08" |
| 14 | 05'17" | 01:16'25" |
| 15 | 05'06" | 01:21'31" |
| 16 | 08'13" | 01:29'44" |
| 16.3 | 19'08" | 01:34'51" |
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