10.1 km | 00:57:46 | 05:44/km日期: 2022-09-26 17:58 - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 174
Pace: 01'34" / 05'50" / 05'54" / 05'49" / 05'42" / 05'43" / 05'40" / 05'39" / 05'38" / 05'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'49" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 69.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 05'50" | 00:07'24" |
| 3 | 05'54" | 00:13'18" |
| 4 | 05'49" | 00:19'07" |
| 5 | 05'42" | 00:24'49" |
| 6 | 05'43" | 00:30'32" |
| 7 | 05'40" | 00:36'12" |
| 8 | 05'39" | 00:41'51" |
| 9 | 05'38" | 00:47'29" |
| 10 | 05'28" | 00:52'57" |
| 10.1 | 04'40" | 00:53'12" |
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