29.9 km | 04:33:07 | 09:08/km日期: 2022-10-30 06:40 - 總爬升: 568 m - 平均心率: 151 - 卡路里: 2098 Cal - 平均步頻: 152
Pace: 07'26" / 07'05" / 07'43" / 07'34" / 07'15" / 09'39" / 10'58" / 06'25" / 08'22" / 08'46" / 07'30" / 13'13" / 08'01" / 07'48" / 13'36" / 10'14" / 08'28" / 05'25" / 06'37" / 08'39" / 10'10" / 06'59" / 06'50" / 05'17" / 10'10" / 15'50" / 11'14" / 13'31" / 13'33" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'09") | 1000 / 1000 |
| 2 | | 07'04" (+01'47") | 1000 / 2000 |
| 3 | | 07'42" (+02'25") | 1000 / 3000 |
| 4 | | 07'34" (+02'17") | 1000 / 4000 |
| 5 | | 07'14" (+01'57") | 1000 / 5000 |
| 6 | | 09'38" (+04'21") | 1000 / 6000 |
| 7 | | 10'58" (+05'41") | 1000 / 7000 |
| 8 | | 06'24" (+01'07") | 1000 / 8000 |
| 9 | | 08'21" (+03'04") | 1000 / 9000 |
| 10 | | 08'45" (+03'28") | 1000 / 10000 |
| 11 | | 07'29" (+02'12") | 1000 / 11000 |
| 12 | | 13'13" (+07'56") | 1000 / 12000 |
| 13 | | 08'00" (+02'43") | 1000 / 13000 |
| 14 | | 07'48" (+02'31") | 1000 / 14000 |
| 15 | | 13'35" (+08'18") | 1000 / 15000 |
| 16 | | 10'14" (+04'57") | 1000 / 16000 |
| 17 | | 08'27" (+03'10") | 1000 / 17000 |
| 18 | | 05'25" (+00'08") | 1000 / 18000 |
| 19 | | 06'37" (+01'20") | 1000 / 19000 |
| 20 | | 08'38" (+03'21") | 1000 / 20000 |
| 21 | | 10'10" (+04'53") | 1000 / 21000 |
| 22 | | 06'58" (+01'41") | 1000 / 22000 |
| 23 | | 06'49" (+01'32") | 1000 / 23000 |
| 24 | | 05'17" | 1000 / 24000 |
| 25 | | 10'09" (+04'52") | 1000 / 25000 |
| 26 | | 15'50" (+10'33") | 1000 / 26000 |
| 27 | | 11'13" (+05'56") | 1000 / 27000 |
| 28 | | 13'31" (+08'14") | 1000 / 28000 |
| 29 | | 13'33" (+08'16") | 1000 / 29000 |
| 30 | | 10'11" (+04'54") | 865 / 29865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 51.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'05" | 00:14'31" |
| 3 | 07'43" | 00:22'14" |
| 4 | 07'34" | 00:29'48" |
| 5 | 07'15" | 00:37'03" |
| 6 | 09'39" | 00:46'42" |
| 7 | 10'58" | 00:57'40" |
| 8 | 06'25" | 01:04'05" |
| 9 | 08'22" | 01:12'27" |
| 10 | 08'46" | 01:21'13" |
| 11 | 07'30" | 01:28'43" |
| 12 | 13'13" | 01:41'56" |
| 13 | 08'01" | 01:49'57" |
| 14 | 07'48" | 01:57'45" |
| 15 | 13'36" | 02:11'21" |
| 16 | 10'14" | 02:21'35" |
| 17 | 08'28" | 02:30'03" |
| 18 | 05'25" | 02:35'28" |
| 19 | 06'37" | 02:42'05" |
| 20 | 08'39" | 02:50'44" |
| 21 | 10'10" | 03:00'54" |
| 22 | 06'59" | 03:07'53" |
| 23 | 06'50" | 03:14'43" |
| 24 | 05'17" | 03:20'00" |
| 25 | 10'10" | 03:30'10" |
| 26 | 15'50" | 03:46'00" |
| 27 | 11'14" | 03:57'14" |
| 28 | 13'31" | 04:10'45" |
| 29 | 13'33" | 04:24'18" |
| 29.9 | 10'11" | 04:33'07" |
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