10.1 km | 00:53:03 | 05:16/km日期: 2022-11-24 18:32 - 平均心率: 136 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'40" / 05'20" / 05'13" / 05'17" / 05'21" / 05'16" / 05'13" / 05'12" / 05'10" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
207.40 km 
母子鱷魚 1代黃ㄚ拖 累積 :
423.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'16" | 00:32'07" |
| 7 | 05'13" | 00:37'20" |
| 8 | 05'12" | 00:42'32" |
| 9 | 05'10" | 00:47'42" |
| 10 | 05'06" | 00:52'48" |
| 10.1 | 05'08" | 00:53'04" |
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