8.2 km | 00:45:25 | 05:34/km日期: 2022-10-28 05:53 - 平均心率: 159 - 卡路里: 550 Cal - 平均步頻: 170
Pace: 05'54" / 05'15" / 05'11" / 04'43" / 06'17" / 06'14" / 05'35" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'00") | 1000 / 1000 |
| 2 | | 05'35" (+01'41") | 623 / 1623 |
| 3 | | 05'56" (+02'02") | 8 / 1631 |
| 4 | | 04'21" (+00'27") | 114 / 1746 |
| 5 | | 05'06" (+01'12") | 97 / 1844 |
| 6 | | 04'33" (+00'39") | 109 / 1954 |
| 7 | | 05'06" (+01'12") | 97 / 2052 |
| 8 | | 03'58" (+00'04") | 125 / 2178 |
| 9 | | 04'38" (+00'44") | 107 / 2285 |
| 10 | | 03'54" | 128 / 2413 |
| 11 | | 08'33" (+04'39") | 58 / 2472 |
| 12 | | 11'52" (+07'58") | 54 / 2526 |
| 13 | | 04'45" (+00'51") | 105 / 2631 |
| 14 | | 04'47" (+00'53") | 104 / 2736 |
| 15 | | 04'41" (+00'47") | 106 / 2842 |
| 16 | | 04'51" (+00'57") | 102 / 2945 |
| 17 | | 04'33" (+00'39") | 1000 / 3945 |
| 18 | | 06'25" (+02'31") | 847 / 4792 |
| 19 | | 06'06" (+02'12") | 1000 / 5792 |
| 20 | | 05'40" (+01'46") | 1000 / 6792 |
| 21 | | 05'25" (+01'31") | 1000 / 7792 |
| 22 | | 05'48" (+01'54") | 365 / 8158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 22.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'15" | 00:11'09" |
| 3 | 05'11" | 00:16'20" |
| 4 | 04'43" | 00:21'03" |
| 5 | 06'17" | 00:27'20" |
| 6 | 06'14" | 00:33'34" |
| 7 | 05'35" | 00:39'09" |
| 8 | 05'25" | 00:44'34" |
| 8.2 | 06'00" | 00:45'31" |
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