20.3 km | 02:27:12 | 07:15/km日期: 2015-10-24 07:08 - 總爬升: 369 m - 平均心率: 177 - 卡路里: 2111 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'40" / 07'39" / 08'19" / 09'20" / 07'33" / 07'10" / 06'39" / 06'22" / 07'18" / 07'28" / 09'38" / 08'08" / 07'18" / 07'54" / 06'09" / 06'15" / 05'41" / 06'59" / 06'17" / 06'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 07'39" (+01'58") | 1000 / 2000 |
| 3 | | 08'18" (+02'37") | 1000 / 3000 |
| 4 | | 09'20" (+03'39") | 1000 / 4000 |
| 5 | | 07'32" (+01'51") | 1000 / 5000 |
| 6 | | 07'09" (+01'28") | 1000 / 6000 |
| 7 | | 06'39" (+00'58") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 07'18" (+01'37") | 1000 / 9000 |
| 10 | | 07'27" (+01'46") | 1000 / 10000 |
| 11 | | 09'38" (+03'57") | 1000 / 11000 |
| 12 | | 08'07" (+02'26") | 1000 / 12000 |
| 13 | | 07'10" (+01'29") | 1000 / 13000 |
| 14 | | 08'01" (+02'20") | 1000 / 14000 |
| 15 | | 06'09" (+00'28") | 1000 / 15000 |
| 16 | | 06'14" (+00'33") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 06'58" (+01'17") | 1000 / 18000 |
| 19 | | 06'16" (+00'35") | 1000 / 19000 |
| 20 | | 06'49" (+01'08") | 1000 / 20000 |
| 21 | | 05'34" | 285 / 20285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 186.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'39" | 00:14'19" |
| 3 | 08'19" | 00:22'38" |
| 4 | 09'20" | 00:31'58" |
| 5 | 07'33" | 00:39'31" |
| 6 | 07'10" | 00:46'41" |
| 7 | 06'39" | 00:53'20" |
| 8 | 06'22" | 00:59'42" |
| 9 | 07'18" | 01:07'00" |
| 10 | 07'28" | 01:14'28" |
| 11 | 09'38" | 01:24'06" |
| 12 | 08'08" | 01:32'14" |
| 13 | 07'18" | 01:39'32" |
| 14 | 07'54" | 01:47'26" |
| 15 | 06'09" | 01:53'35" |
| 16 | 06'15" | 01:59'50" |
| 17 | 05'41" | 02:05'31" |
| 18 | 06'59" | 02:12'30" |
| 19 | 06'17" | 02:18'47" |
| 20 | 06'49" | 02:25'36" |
| 20.3 | 05'35" | 02:27'12" |
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