10.1 km | 00:59:58 | 05:56/km日期: 2022-11-27 06:31 - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 05'49" / 06'02" / 06'01" / 06'07" / 05'58" / 06'20" / 06'06" / 05'51" / 05'17" / 05'22" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+01'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'50") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 11'13" (+05'57") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'07" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 06'20" | 00:36'17" |
| 7 | 06'06" | 00:42'23" |
| 8 | 05'51" | 00:48'14" |
| 9 | 05'17" | 00:53'31" |
| 10 | 05'22" | 00:58'53" |
| 10.1 | 11'16" | 01:00'00" |
展開計圈分析
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