42.1 km | 04:39:37 | 06:38/km日期: 2022-11-27 06:29 - 總爬升: 571 m - 平均心率: 156 - 卡路里: 2741 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 05'58" / 05'28" / 05'39" / 05'33" / 05'31" / 05'50" / 06'19" / 06'31" / 05'55" / 06'32" / 05'57" / 05'48" / 07'01" / 06'13" / 06'22" / 07'01" / 06'13" / 06'42" / 05'56" / 07'38" / 06'29" / 07'09" / 06'43" / 06'09" / 08'53" / 07'58" / 06'04" / 05'51" / 05'59" / 07'17" / 06'47" / 06'01" / 07'52" / 06'34" / 07'32" / 07'24" / 07'04" / 08'31" / 06'38" / 08'21" / 06'52" / 07'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'50") | 1000 / 7000 |
| 8 | | 06'30" (+01'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 07'00" (+01'32") | 1000 / 13000 |
| 14 | | 06'13" (+00'45") | 1000 / 14000 |
| 15 | | 06'21" (+00'53") | 1000 / 15000 |
| 16 | | 07'01" (+01'33") | 1000 / 16000 |
| 17 | | 06'14" (+00'46") | 1000 / 17000 |
| 18 | | 06'40" (+01'12") | 1000 / 18000 |
| 19 | | 05'57" (+00'29") | 1000 / 19000 |
| 20 | | 07'35" (+02'07") | 1000 / 20000 |
| 21 | | 06'30" (+01'02") | 1000 / 21000 |
| 22 | | 07'08" (+01'40") | 1000 / 22000 |
| 23 | | 06'42" (+01'14") | 1000 / 23000 |
| 24 | | 06'10" (+00'42") | 1000 / 24000 |
| 25 | | 08'52" (+03'24") | 1000 / 25000 |
| 26 | | 07'56" (+02'28") | 1000 / 26000 |
| 27 | | 06'03" (+00'35") | 1000 / 27000 |
| 28 | | 05'51" (+00'23") | 1000 / 28000 |
| 29 | | 05'59" (+00'31") | 1000 / 29000 |
| 30 | | 07'17" (+01'49") | 1000 / 30000 |
| 31 | | 06'38" (+01'10") | 1000 / 31000 |
| 32 | | 06'10" (+00'42") | 1000 / 32000 |
| 33 | | 07'50" (+02'22") | 1000 / 33000 |
| 34 | | 06'34" (+01'06") | 1000 / 34000 |
| 35 | | 07'32" (+02'04") | 1000 / 35000 |
| 36 | | 07'23" (+01'55") | 1000 / 36000 |
| 37 | | 06'55" (+01'27") | 1000 / 37000 |
| 38 | | 08'39" (+03'11") | 1000 / 38000 |
| 39 | | 06'37" (+01'09") | 1000 / 39000 |
| 40 | | 08'21" (+02'53") | 1000 / 40000 |
| 41 | | 06'52" (+01'24") | 1000 / 41000 |
| 42 | | 07'02" (+01'34") | 1000 / 42000 |
| 43 | | 06'23" (+00'55") | 51 / 42051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 376.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'31" | 00:28'09" |
| 6 | 05'50" | 00:33'59" |
| 7 | 06'19" | 00:40'18" |
| 8 | 06'31" | 00:46'49" |
| 9 | 05'55" | 00:52'44" |
| 10 | 06'32" | 00:59'16" |
| 11 | 05'57" | 01:05'13" |
| 12 | 05'48" | 01:11'01" |
| 13 | 07'01" | 01:18'02" |
| 14 | 06'13" | 01:24'15" |
| 15 | 06'22" | 01:30'37" |
| 16 | 07'01" | 01:37'38" |
| 17 | 06'13" | 01:43'51" |
| 18 | 06'42" | 01:50'33" |
| 19 | 05'56" | 01:56'29" |
| 20 | 07'38" | 02:04'07" |
| 21 | 06'29" | 02:10'36" |
| 22 | 07'09" | 02:17'45" |
| 23 | 06'43" | 02:24'28" |
| 24 | 06'09" | 02:30'37" |
| 25 | 08'53" | 02:39'30" |
| 26 | 07'58" | 02:47'28" |
| 27 | 06'04" | 02:53'32" |
| 28 | 05'51" | 02:59'23" |
| 29 | 05'59" | 03:05'22" |
| 30 | 07'17" | 03:12'39" |
| 31 | 06'47" | 03:19'26" |
| 32 | 06'01" | 03:25'27" |
| 33 | 07'52" | 03:33'19" |
| 34 | 06'34" | 03:39'53" |
| 35 | 07'32" | 03:47'25" |
| 36 | 07'24" | 03:54'49" |
| 37 | 07'04" | 04:01'53" |
| 38 | 08'31" | 04:10'24" |
| 39 | 06'38" | 04:17'02" |
| 40 | 08'21" | 04:25'23" |
| 41 | 06'52" | 04:32'15" |
| 42 | 07'03" | 04:39'18" |
| 42.1 | 06'25" | 04:39'38" |
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