7.2 km | 00:43:38 | 06:02/km日期: 2015-10-31 17:35 - 地點: 公道五 - 天氣: 涼-風大 - 卡路里: 662 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'21" / 05'45" / 05'44" / 06'00" / 06'11" / 06'02" / 06'03" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1005 / 1005 |
| 2 | | 05'44" (+00'01") | 1004 / 2009 |
| 3 | | 05'43" | 999 / 3009 |
| 4 | | 05'57" (+00'14") | 1001 / 4010 |
| 5 | | 06'14" (+00'31") | 1004 / 5015 |
| 6 | | 06'02" (+00'19") | 1002 / 6017 |
| 7 | | 06'01" (+00'18") | 1004 / 7021 |
| 8 | | 06'10" (+00'27") | 232 / 7254 |
本月跑量400k達成,創個人新高,真沒想到會跑那麼多.下個月還是以300為目標就好了.
10月累積里程 : 401.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 06'00" | 00:23'50" |
| 5 | 06'11" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 06'03" | 00:42'06" |
| 7.2 | 06'52" | 00:43'38" |
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