16.1 km | 01:44:29 | 06:28/km日期: 2015-11-01 04:56 - 地點: 三多路-世運主場館 - 天氣: 涼 - 卡路里: 1306 Cal - 溫度: 24°C - 濕度: 86%
Pace: 07'02" / 06'34" / 06'34" / 06'26" / 06'36" / 06'30" / 06'22" / 06'21" / 06'17" / 06'14" / 07'15" / 06'23" / 06'11" / 06'32" / 09'25" / 05'50" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'12") | 1000 / 1000 |
2 | | 06'33" (+00'43") | 1000 / 2000 |
3 | | 06'34" (+00'44") | 1000 / 3000 |
4 | | 06'26" (+00'36") | 1000 / 4000 |
5 | | 06'35" (+00'45") | 1000 / 5000 |
6 | | 06'29" (+00'39") | 1000 / 6000 |
7 | | 06'22" (+00'32") | 1000 / 7000 |
8 | | 06'21" (+00'31") | 1000 / 8000 |
9 | | 06'16" (+00'26") | 1000 / 9000 |
10 | | 06'13" (+00'23") | 1000 / 10000 |
11 | | 07'15" (+01'25") | 1000 / 11000 |
12 | | 06'22" (+00'32") | 1000 / 12000 |
13 | | 06'10" (+00'20") | 1000 / 13000 |
14 | | 06'32" (+00'42") | 1000 / 14000 |
15 | | 06'42" (+00'52") | 1000 / 15000 |
16 | | 05'50" | 1000 / 16000 |
17 | | 05'28" | 122 / 16122 |
11月累積里程 : 236.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'34" | 00:13'36" |
3 | 06'34" | 00:20'10" |
4 | 06'26" | 00:26'36" |
5 | 06'36" | 00:33'12" |
6 | 06'30" | 00:39'42" |
7 | 06'22" | 00:46'04" |
8 | 06'21" | 00:52'25" |
9 | 06'17" | 00:58'42" |
10 | 06'14" | 01:04'56" |
11 | 07'15" | 01:12'11" |
12 | 06'23" | 01:18'34" |
13 | 06'11" | 01:24'45" |
14 | 06'32" | 01:31'17" |
15 | 09'25" | 01:40'42" |
16 | 05'50" | 01:46'32" |
16.1 | 04'21" | 01:47'04" |