10.1 km | 00:51:56 | 05:08/km日期: 2022-11-28 21:48 - 平均心率: 154 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 05'47" / 05'19" / 05'12" / 05'14" / 05'07" / 05'06" / 04'48" / 04'56" / 04'56" / 04'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'52") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'07" | 00:26'39" |
| 6 | 05'06" | 00:31'45" |
| 7 | 04'48" | 00:36'33" |
| 8 | 04'56" | 00:41'29" |
| 9 | 04'56" | 00:46'25" |
| 10 | 04'57" | 00:51'22" |
| 10.1 | 05'44" | 00:51'57" |
展開計圈分析
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