Ricky 2015/11/01 訓練日誌

Ricky 新北市
ID 43

86 位追隨者

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Ricky

恭喜破PB

全馬 | 03:42:06 | 05:15/km | 第29馬

2015「艋舺盃」馬拉松路跑賽

官方成績
日期	2015-11-01
成績	03:42:06
總名次	132 / 1645
分組名次	48 / 431
平均速度	05:15/km

官方證書

Ricky

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'55")

00:25'55" (+00'08")

00:51'58" (+00'11")

10 km

(00:51'58")

00:26'03" (+00'16")

15 km

(01:17'58")

00:26'00" (+00'13")

00:51'47"

20 km

(01:43'45")

00:25'47"

25 km

(02:09'45")

00:26'00" (+00'13")

00:52'19" (+00'32")

30 km

(02:36'04")

00:26'19" (+00'32")

35 km

(03:03'39")

00:27'35" (+01'48")

00:54'50" (+03'03")

40 km

(03:30'54")

00:27'15" (+01'28")

Finish

(03:42:06)

日期: 2015-11-01 06:00 - 卡路里: 2264 Cal - 總步數: 41134 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'16"

(05'16")

05'14" (+00'23")

1004 / 1004

186 / 102

05'15"

(10'31")

05'12" (+00'21")

1006 / 2011

190 / 100

05'05"

(15'36")

05'03" (+00'12")

1005 / 3017

191 / 103

05'13"

(20'49")

05'11" (+00'20")

1004 / 4021

188 / 102

05'09"

(25'58")

05'06" (+00'15")

1009 / 5030

187 / 104

展開計圈分析

05'02"

(31'00")

04'59" (+00'08")

1009 / 6040

188 / 106

05'14"

(36'14")

05'12" (+00'21")

1004 / 7045

185 / 103

05'09"

(41'23")

05'07" (+00'16")

1006 / 8051

186 / 105

05'26"

(46'49")

05'23" (+00'32")

1007 / 9059

180 / 102

05'12"

(52'01")

05'10" (+00'19")

1003 / 10063

186 / 103

05'17"

(57'18")

05'15" (+00'24")

1004 / 11067

193 / 98

05'09"

(01:02'27")

05'07" (+00'16")

1003 / 12071

189 / 102

05'16"

(01:07'43")

05'15" (+00'24")

1002 / 13074

191 / 99

05'11"

(01:12'54")

05'09" (+00'18")

1004 / 14078

190 / 101

05'07"

(01:18'01")

05'06" (+00'15")

1001 / 15079

191 / 101

05'01"

(01:23'02")

04'59" (+00'08")

1004 / 16084

191 / 104

05'06"

(01:28'08")

05'05" (+00'14")

1001 / 17085

187 / 104

05'28"

(01:33'36")

05'26" (+00'35")

1005 / 18090

176 / 104

05'06"

(01:38'42")

05'04" (+00'13")

1004 / 19094

187 / 105

05'09"

(01:43'51")

05'08" (+00'17")

1002 / 20097

189 / 102

05'15"

(01:49'06")

05'13" (+00'22")

1005 / 21102

183 / 104

05'12"

(01:54'18")

05'10" (+00'19")

1003 / 22106

186 / 103

05'27"

(01:59'45")

05'25" (+00'34")

1004 / 23110

177 / 103

04'53"

(02:04'38")

04'51"

1004 / 24114

185 / 110

05'13"

(02:09'51")

05'11" (+00'20")

1004 / 25118

183 / 104

05'17"

(02:15'08")

05'16" (+00'25")

1001 / 26120

185 / 101

05'15"

(02:20'23")

05'12" (+00'21")

1008 / 27128

187 / 102

05'14"

(02:25'37")

05'12" (+00'21")

1004 / 28133

184 / 103

05'09"

(02:30'46")

05'08" (+00'17")

1003 / 29136

187 / 103

05'27"

(02:36'13")

05'25" (+00'34")

1004 / 30140

182 / 100

05'27"

(02:41'40")

05'25" (+00'34")

1003 / 31144

187 / 97

05'33"

(02:47'13")

05'32" (+00'41")

1000 / 32144

185 / 96

06'01"

(02:53'14")

05'58" (+01'07")

1006 / 33151

163 / 102

05'14"

(02:58'28")

05'13" (+00'22")

1000 / 34151

184 / 103

05'20"

(03:03'48")

05'18" (+00'27")

1003 / 35155

183 / 102

05'16"

(03:09'04")

05'14" (+00'23")

1006 / 36161

184 / 103

05'32"

(03:14'36")

05'30" (+00'39")

1005 / 37166

176 / 103

05'19"

(03:19'55")

05'16" (+00'25")

1008 / 38175

186 / 101

05'36"

(03:25'31")

05'32" (+00'41")

1009 / 39184

180 / 99

05'33"

(03:31'04")

05'32" (+00'41")

1000 / 40185

184 / 97

05'55"

(03:36'59")

05'52" (+01'01")

1007 / 41193

181 / 93

05'08"

(03:42'07")

05'30" (+00'39")

933 / 42126

177 / 102

天氣很好，很高興終於破了三年前的PB，希望這次的PB不要停太久才好

賽前宣言: 新記録を目指す

11月累積里程 : 328.19 km

MW Watch 上傳 | 9 years ago

董吉龍一人.、, 何享倚和其他 11 人說推

留言

觀看另 1 則留言

Niklaus 超讚der~
恭！禧！完！賽！

2015-11-01 19:42 ·

何享倚迺哥！好快的速度，偶像喔…

2015-11-04 07:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	05'15"	00:10'31"
3	05'05"	00:15'36"
4	05'13"	00:20'49"
5	05'06"	00:25'55"
6	05'02"	00:30'57"
7	05'14"	00:36'11"
8	05'09"	00:41'20"
9	05'26"	00:46'46"
10	05'12"	00:51'58"
11	05'17"	00:57'15"
12	05'09"	01:02'24"
13	05'16"	01:07'40"
14	05'11"	01:12'51"
15	05'07"	01:17'58"
16	05'01"	01:22'59"
17	05'06"	01:28'05"
18	05'25"	01:33'30"
19	05'06"	01:38'36"
20	05'09"	01:43'45"
21	05'15"	01:49'00"
22	05'12"	01:54'12"
23	05'27"	01:59'39"
24	04'53"	02:04'32"
25	05'13"	02:09'45"
26	05'17"	02:15'02"
27	05'11"	02:20'13"
28	05'18"	02:25'31"
29	05'09"	02:30'40"
30	05'24"	02:36'04"
31	05'27"	02:41'31"
32	05'36"	02:47'07"
33	05'58"	02:53'05"
34	05'17"	02:58'22"
35	05'17"	03:03'39"
36	05'16"	03:08'55"
37	05'32"	03:14'27"
38	05'15"	03:19'42"
39	05'35"	03:25'17"
40	05'37"	03:30'54"
41	05'50"	03:36'44"
41.9	05'46"	03:42'07"