恭喜完成了初馬
全馬 | 04:24:35 | 06:16/km | 第1馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 04:24:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'46" (+00'45") | 01:01'05" (+00'42") |
| 00:30'19" (+00'18") |
| 00:30'22" (+00'21") | 01:00'23" |
| 00:30'01" |
| 00:32'22" (+02'21") | 01:03'30" (+03'07") |
| 00:31'08" (+01'07") |
| 00:33'04" (+03'03") | 01:06'46" (+06'23") |
| 00:33'42" (+03'41") |
|
日期: 2015-11-01 06:02 - 地點: 艋舺馬拉松 - 卡路里: 1661 Cal - 總步數: 52444 - 平均步頻: 198 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'15") | 1002 / 1002 | 195 / 74 |
| 2 | | 06'03" (+00'24") | 1000 / 2003 | 203 / 81 |
| 3 | | 05'50" (+00'11") | 1007 / 3010 | 203 / 83 |
| 4 | | 05'53" (+00'14") | 1011 / 4022 | 197 / 86 |
| 5 | | 05'54" (+00'15") | 1003 / 5025 | 197 / 85 |
| 6 | | 05'48" (+00'09") | 1002 / 6028 | 205 / 83 |
| 7 | | 06'18" (+00'39") | 1004 / 7032 | 181 / 87 |
| 8 | | 05'55" (+00'16") | 1002 / 8035 | 207 / 81 |
| 9 | | 06'12" (+00'33") | 1003 / 9039 | 198 / 81 |
| 10 | | 06'02" (+00'23") | 1005 / 10044 | 207 / 79 |
| 11 | | 06'00" (+00'21") | 1005 / 11050 | 208 / 79 |
| 12 | | 06'07" (+00'28") | 1006 / 12057 | 200 / 81 |
| 13 | | 05'55" (+00'16") | 1008 / 13065 | 208 / 80 |
| 14 | | 06'17" (+00'38") | 1004 / 14070 | 191 / 82 |
| 15 | | 05'52" (+00'13") | 1007 / 15077 | 211 / 80 |
| 16 | | 06'09" (+00'30") | 1005 / 16083 | 196 / 82 |
| 17 | | 05'45" (+00'06") | 1004 / 17087 | 208 / 83 |
| 18 | | 06'12" (+00'33") | 1007 / 18095 | 192 / 83 |
| 19 | | 05'50" (+00'11") | 1005 / 19101 | 207 / 82 |
| 20 | | 05'52" (+00'13") | 1003 / 20104 | 208 / 81 |
| 21 | | 06'22" (+00'43") | 1004 / 21108 | 190 / 82 |
| 22 | | 05'51" (+00'12") | 1002 / 22111 | 211 / 80 |
| 23 | | 06'38" (+00'59") | 1006 / 23118 | 185 / 81 |
| 24 | | 05'39" | 1004 / 24123 | 208 / 84 |
| 25 | | 07'44" (+02'05") | 1005 / 25129 | 154 / 83 |
| 26 | | 06'03" (+00'24") | 1006 / 26135 | 195 / 84 |
| 27 | | 05'53" (+00'14") | 1009 / 27144 | 205 / 82 |
| 28 | | 06'32" (+00'53") | 1007 / 28152 | 185 / 82 |
| 29 | | 05'58" (+00'19") | 1007 / 29160 | 208 / 80 |
| 30 | | 06'29" (+00'50") | 1002 / 30162 | 188 / 81 |
| 31 | | 06'01" (+00'22") | 1006 / 31168 | 209 / 79 |
| 32 | | 07'04" (+01'25") | 1005 / 32174 | 182 / 77 |
| 33 | | 06'08" (+00'29") | 1002 / 33176 | 209 / 77 |
| 34 | | 06'26" (+00'47") | 1002 / 34179 | 205 / 75 |
| 35 | | 07'14" (+01'35") | 1009 / 35189 | 182 / 75 |
| 36 | | 06'19" (+00'40") | 1008 / 36198 | 209 / 75 |
| 37 | | 07'13" (+01'34") | 1006 / 37204 | 179 / 77 |
| 38 | | 06'19" (+00'40") | 1001 / 38206 | 210 / 75 |
| 39 | | 07'14" (+01'35") | 1001 / 39207 | 180 / 76 |
| 40 | | 06'25" (+00'46") | 1004 / 40212 | 209 / 74 |
| 41 | | 06'24" (+00'45") | 1004 / 41216 | 209 / 74 |
| 42 | | 06'23" (+00'44") | 964 / 42180 | 201 / 77 |
初馬到手，意外跑出好成績，感謝今天一路陪跑的愛跑者大哥們，謝謝你們。
賽前宣言: 初馬，既期待也怕受傷害，希望能順利完賽!
賽後評分: 很棒..
給 4 星 
11月累積里程 :
309.94 km 
ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 05'50" | 00:18'50" |
| 4 | 05'56" | 00:24'46" |
| 5 | 06'00" | 00:30'46" |
| 6 | 05'49" | 00:36'35" |
| 7 | 06'14" | 00:42'49" |
| 8 | 05'56" | 00:48'45" |
| 9 | 06'14" | 00:54'59" |
| 10 | 06'06" | 01:01'05" |
| 11 | 06'02" | 01:07'07" |
| 12 | 06'08" | 01:13'15" |
| 13 | 05'57" | 01:19'12" |
| 14 | 06'20" | 01:25'32" |
| 15 | 05'55" | 01:31'27" |
| 16 | 06'12" | 01:37'39" |
| 17 | 05'49" | 01:43'28" |
| 18 | 06'12" | 01:49'40" |
| 19 | 05'53" | 01:55'33" |
| 20 | 05'55" | 02:01'28" |
| 21 | 06'24" | 02:07'52" |
| 22 | 05'52" | 02:13'44" |
| 23 | 06'38" | 02:20'22" |
| 24 | 05'41" | 02:26'03" |
| 25 | 07'47" | 02:33'50" |
| 26 | 06'06" | 02:39'56" |
| 27 | 05'53" | 02:45'49" |
| 28 | 06'39" | 02:52'28" |
| 29 | 05'59" | 02:58'27" |
| 30 | 06'31" | 03:04'58" |
| 31 | 06'05" | 03:11'03" |
| 32 | 07'03" | 03:18'06" |
| 33 | 06'12" | 03:24'18" |
| 34 | 06'29" | 03:30'47" |
| 35 | 07'15" | 03:38'02" |
| 36 | 06'20" | 03:44'22" |
| 37 | 07'15" | 03:51'37" |
| 38 | 06'24" | 03:58'01" |
| 39 | 07'15" | 04:05'16" |
| 40 | 06'28" | 04:11'44" |
| 41 | 06'23" | 04:18'07" |
| 42 | 06'14" | 04:24'21" |
| 42.0 | -6'-33" | 04:24'35" |
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