60.7 km | 07:31:04 | 07:25/km日期: 2015-11-01 05:03 - 平均心率: 146 - 卡路里: 3360 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'12" / 05'40" / 06'11" / 05'54" / 05'43" / 06'06" / 05'41" / 05'59" / 05'42" / 05'53" / 06'09" / 07'01" / 05'32" / 05'48" / 05'41" / 05'37" / 05'45" / 05'54" / 06'26" / 06'01" / 07'01" / 05'55" / 06'11" / 06'10" / 06'34" / 07'51" / 06'23" / 06'16" / 06'26" / 07'00" / 09'19" / 06'46" / 07'44" / 06'18" / 06'42" / 07'18" / 07'19" / 08'39" / 06'25" / 06'34" / 08'38" / 07'34" / 12'51" / 07'49" / 07'15" / 12'49" / 09'45" / 07'55" / 09'13" / 11'46" / 08'56" / 09'04" / 07'54" / 09'39" / 13'20" / 10'37" / 08'47" / 09'36" / 08'43" / 06'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 1000 / 11000 |
| 12 | | 06'59" (+01'26") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'48" (+00'15") | 1000 / 14000 |
| 15 | | 05'40" (+00'07") | 1000 / 15000 |
| 16 | | 05'37" (+00'04") | 1000 / 16000 |
| 17 | | 05'44" (+00'11") | 1000 / 17000 |
| 18 | | 05'54" (+00'21") | 1000 / 18000 |
| 19 | | 06'26" (+00'53") | 1000 / 19000 |
| 20 | | 06'00" (+00'27") | 1000 / 20000 |
| 21 | | 07'00" (+01'27") | 1000 / 21000 |
| 22 | | 05'55" (+00'22") | 1000 / 22000 |
| 23 | | 06'10" (+00'37") | 1000 / 23000 |
| 24 | | 06'10" (+00'37") | 1000 / 24000 |
| 25 | | 06'34" (+01'01") | 1000 / 25000 |
| 26 | | 07'51" (+02'18") | 1000 / 26000 |
| 27 | | 06'22" (+00'49") | 1000 / 27000 |
| 28 | | 06'16" (+00'43") | 1000 / 28000 |
| 29 | | 06'25" (+00'52") | 1000 / 29000 |
| 30 | | 06'59" (+01'26") | 1000 / 30000 |
| 31 | | 09'19" (+03'46") | 1000 / 31000 |
| 32 | | 06'45" (+01'12") | 1000 / 32000 |
| 33 | | 07'43" (+02'10") | 1000 / 33000 |
| 34 | | 06'17" (+00'44") | 1000 / 34000 |
| 35 | | 06'41" (+01'08") | 1000 / 35000 |
| 36 | | 07'18" (+01'45") | 1000 / 36000 |
| 37 | | 07'18" (+01'45") | 1000 / 37000 |
| 38 | | 08'39" (+03'06") | 1000 / 38000 |
| 39 | | 06'25" (+00'52") | 1000 / 39000 |
| 40 | | 06'33" (+01'00") | 1000 / 40000 |
| 41 | | 08'38" (+03'05") | 1000 / 41000 |
| 42 | | 07'33" (+02'00") | 1000 / 42000 |
| 43 | | 12'50" (+07'17") | 1000 / 43000 |
| 44 | | 07'49" (+02'16") | 1000 / 44000 |
| 45 | | 07'14" (+01'41") | 1000 / 45000 |
| 46 | | 12'49" (+07'16") | 1000 / 46000 |
| 47 | | 09'44" (+04'11") | 1000 / 47000 |
| 48 | | 07'54" (+02'21") | 1000 / 48000 |
| 49 | | 09'13" (+03'40") | 1000 / 49000 |
| 50 | | 11'45" (+06'12") | 1000 / 50000 |
| 51 | | 08'55" (+03'22") | 1000 / 51000 |
| 52 | | 09'03" (+03'30") | 1000 / 52000 |
| 53 | | 07'54" (+02'21") | 1000 / 53000 |
| 54 | | 09'32" (+03'59") | 1000 / 54000 |
| 55 | | 13'26" (+07'53") | 1000 / 55000 |
| 56 | | 10'37" (+05'04") | 1000 / 56000 |
| 57 | | 08'46" (+03'13") | 1000 / 57000 |
| 58 | | 09'36" (+04'03") | 1000 / 58000 |
| 59 | | 08'43" (+03'10") | 1000 / 59000 |
| 60 | | 06'47" (+01'14") | 1000 / 60000 |
| 61 | | 05'53" (+00'20") | 737 / 60737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 06'11" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'43" | 00:29'40" |
| 6 | 06'06" | 00:35'46" |
| 7 | 05'41" | 00:41'27" |
| 8 | 05'59" | 00:47'26" |
| 9 | 05'42" | 00:53'08" |
| 10 | 05'53" | 00:59'01" |
| 11 | 06'09" | 01:05'10" |
| 12 | 07'01" | 01:12'11" |
| 13 | 05'32" | 01:17'43" |
| 14 | 05'48" | 01:23'31" |
| 15 | 05'41" | 01:29'12" |
| 16 | 05'37" | 01:34'49" |
| 17 | 05'45" | 01:40'34" |
| 18 | 05'54" | 01:46'28" |
| 19 | 06'26" | 01:52'54" |
| 20 | 06'01" | 01:58'55" |
| 21 | 07'01" | 02:05'56" |
| 22 | 05'55" | 02:11'51" |
| 23 | 06'11" | 02:18'02" |
| 24 | 06'10" | 02:24'12" |
| 25 | 06'34" | 02:30'46" |
| 26 | 07'51" | 02:38'37" |
| 27 | 06'23" | 02:45'00" |
| 28 | 06'16" | 02:51'16" |
| 29 | 06'26" | 02:57'42" |
| 30 | 07'00" | 03:04'42" |
| 31 | 09'19" | 03:14'01" |
| 32 | 06'46" | 03:20'47" |
| 33 | 07'44" | 03:28'31" |
| 34 | 06'18" | 03:34'49" |
| 35 | 06'42" | 03:41'31" |
| 36 | 07'18" | 03:48'49" |
| 37 | 07'19" | 03:56'08" |
| 38 | 08'39" | 04:04'47" |
| 39 | 06'25" | 04:11'12" |
| 40 | 06'34" | 04:17'46" |
| 41 | 08'38" | 04:26'24" |
| 42 | 07'34" | 04:33'58" |
| 43 | 12'51" | 04:46'49" |
| 44 | 07'49" | 04:54'38" |
| 45 | 07'15" | 05:01'53" |
| 46 | 12'49" | 05:14'42" |
| 47 | 09'45" | 05:24'27" |
| 48 | 07'55" | 05:32'22" |
| 49 | 09'13" | 05:41'35" |
| 50 | 11'46" | 05:53'21" |
| 51 | 08'56" | 06:02'17" |
| 52 | 09'04" | 06:11'21" |
| 53 | 07'54" | 06:19'15" |
| 54 | 09'39" | 06:28'54" |
| 55 | 13'20" | 06:42'14" |
| 56 | 10'37" | 06:52'51" |
| 57 | 08'47" | 07:01'38" |
| 58 | 09'36" | 07:11'14" |
| 59 | 08'43" | 07:19'57" |
| 60 | 06'55" | 07:26'52" |
| 60.7 | 05'43" | 07:31'05" |
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