| 10月累積里程 : 513.16 km asics TJL424-4790 累積 : 1323.8 kmMW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'03" | 00:10'08" | 3 | 05'21" | 00:15'29" | 4 | 05'15" | 00:20'44" | 5 | 05'01" | 00:25'45" | 6 | 05'07" | 00:30'52" | 7 | 05'02" | 00:35'54" | 8 | 05'10" | 00:41'04" | 9 | 05'04" | 00:46'08" | 10 | 04'53" | 00:51'01" | 11 | 04'46" | 00:55'47" | 12 | 04'30" | 01:00'17" | 13 | 03'48" | 01:04'05" | 14 | 03'58" | 01:08'03" | 15 | 05'43" | 01:13'46" | 16 | 05'10" | 01:18'56" | 17 | 05'12" | 01:24'08" | 18 | 05'01" | 01:29'09" | 19 | 05'15" | 01:34'24" | 20 | 05'32" | 01:39'56" | 21 | 05'28" | 01:45'24" | 22 | 06'26" | 01:51'50" | 23 | 05'26" | 01:57'16" | 24 | 05'34" | 02:02'50" | 25 | 05'38" | 02:08'28" | 26 | 05'26" | 02:13'54" | 27 | 05'22" | 02:19'16" | 28 | 05'55" | 02:25'11" | 29 | 05'01" | 02:30'12" | 30 | 05'12" | 02:35'24" | 31 | 05'05" | 02:40'29" | 32 | 05'15" | 02:45'44" | 33 | 06'15" | 02:51'59" | 34 | 05'20" | 02:57'19" | 35 | 05'25" | 03:02'44" | 36 | 05'14" | 03:07'58" | 37 | 06'25" | 03:14'23" | 38 | 05'28" | 03:19'51" | 39 | 05'20" | 03:25'11" | 40 | 05'17" | 03:30'28" | 41 | 05'00" | 03:35'28" | 42 | 07'01" | 03:42'29" | 43 | 06'00" | 03:48'29" | 44 | 04'46" | 03:53'15" | 45 | 05'36" | 03:58'51" | 46 | 07'41" | 04:06'32" | 47 | 06'20" | 04:12'52" | 48 | 06'28" | 04:19'20" | 49 | 07'27" | 04:26'47" | 50 | 06'01" | 04:32'48" | 51 | 07'20" | 04:40'08" | 52 | 05'57" | 04:46'05" | 53 | 06'55" | 04:53'00" | 54 | 06'04" | 04:59'04" | 55 | 07'20" | 05:06'24" | 56 | 06'11" | 05:12'35" | 57 | 06'37" | 05:19'12" | 58 | 06'11" | 05:25'23" | 59 | 06'01" | 05:31'24" | 60 | 08'23" | 05:39'47" | 61 | 05'53" | 05:45'40" | 62 | 05'55" | 05:51'35" | 63 | 05'54" | 05:57'29" | 64 | 08'00" | 06:05'29" | 65 | 06'07" | 06:11'36" | 66 | 08'04" | 06:19'40" | 67 | 06'09" | 06:25'49" | 68 | 07'42" | 06:33'31" | 69 | 06'10" | 06:39'41" | 70 | 08'19" | 06:48'00" | 71 | 06'20" | 06:54'20" | 72 | 06'42" | 07:01'02" | 73 | 06'59" | 07:08'01" | 74 | 06'18" | 07:14'19" | 75 | 06'10" | 07:20'29" | 76 | 05'58" | 07:26'27" | 77 | 07'34" | 07:34'01" | 78 | 06'01" | 07:40'02" | 79 | 07'40" | 07:47'42" | 80 | 06'07" | 07:53'49" | 81 | 06'26" | 08:00'15" | 82 | 05'47" | 08:06'02" | 83 | 05'19" | 08:11'21" | 84 | 08'15" | 08:19'36" | 85 | 05'15" | 08:24'51" | 86 | 06'36" | 08:31'27" | 87 | 05'07" | 08:36'34" | 88 | 04'41" | 08:41'15" | 89 | 06'24" | 08:47'39" | 90 | 04'48" | 08:52'27" | 91 | 04'27" | 08:56'54" | 92 | 08'44" | 09:05'38" | 93 | 05'25" | 09:11'03" | 94 | 06'18" | 09:17'21" | 95 | 07'14" | 09:24'35" | 96 | 05'25" | 09:30'00" | 97 | 06'41" | 09:36'41" | 98 | 05'44" | 09:42'25" | 99 | 05'38" | 09:48'03" | 100 | 07'17" | 09:55'20" | 101 | 05'27" | 10:00'47" | 102 | 06'53" | 10:07'40" | 103 | 05'50" | 10:13'30" | 104 | 05'12" | 10:18'42" | 105 | 06'01" | 10:24'43" | 106 | 05'19" | 10:30'02" | 107 | 06'19" | 10:36'21" | 108 | 05'32" | 10:41'53" | 109 | 05'23" | 10:47'16" | 108.6 | -5'-50" | 10:49'27" |
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