15.0 km | 01:40:00 | 06:38/km日期: 2015-11-01 20:01 - 地點: 河堤公園 - 天氣: 涼爽 - 卡路里: 974 Cal - 總步數: 17132 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'53" / 06'26" / 06'40" / 06'25" / 06'40" / 06'45" / 07'02" / 06'53" / 06'40" / 06'35" / 06'30" / 06'40" / 06'46" / 07'11" / 06'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1000 / 1000 | 169 / 100 |
| 2 | | 06'25" (+00'33") | 1001 / 2001 | 171 / 90 |
| 3 | | 06'36" (+00'44") | 1007 / 3009 | 169 / 89 |
| 4 | | 06'30" (+00'38") | 1000 / 4009 | 170 / 90 |
| 5 | | 06'35" (+00'43") | 997 / 5006 | 172 / 87 |
| 6 | | 06'46" (+00'54") | 995 / 6002 | 170 / 86 |
| 7 | | 07'02" (+01'10") | 998 / 7000 | 169 / 83 |
| 8 | | 06'51" (+00'59") | 1003 / 8004 | 171 / 85 |
| 9 | | 06'40" (+00'48") | 999 / 9004 | 172 / 87 |
| 10 | | 06'37" (+00'45") | 1006 / 10010 | 172 / 87 |
| 11 | | 06'27" (+00'35") | 992 / 11002 | 172 / 89 |
| 12 | | 06'40" (+00'48") | 998 / 12001 | 174 / 86 |
| 13 | | 06'50" (+00'58") | 1000 / 13001 | 172 / 84 |
| 14 | | 07'10" (+01'18") | 1001 / 14003 | 170 / 81 |
| 15 | | 06'36" (+00'44") | 1005 / 15009 | 169 / 89 |
| 16 | | 05'20" | 31 / 15040 | 180 / 103 |
11月累積里程 :
131.04 km 
廠牌 ㄚ拖 累積 :
2924.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'26" | 00:12'19" |
| 3 | 06'40" | 00:18'59" |
| 4 | 06'25" | 00:25'24" |
| 5 | 06'40" | 00:32'04" |
| 6 | 06'45" | 00:38'49" |
| 7 | 07'02" | 00:45'51" |
| 8 | 06'53" | 00:52'44" |
| 9 | 06'40" | 00:59'24" |
| 10 | 06'35" | 01:05'59" |
| 11 | 06'30" | 01:12'29" |
| 12 | 06'40" | 01:19'09" |
| 13 | 06'46" | 01:25'55" |
| 14 | 07'11" | 01:33'06" |
| 15 | 06'41" | 01:39'47" |
| 15.0 | 05'15" | 01:40'00" |
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