21.1 km | 02:06:30 | 05:59/km日期: 2022-11-30 05:54 - 平均心率: 156 - 卡路里: 1200 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 06'02" / 05'57" / 06'09" / 06'06" / 05'56" / 05'58" / 07'07" / 08'58" / 06'09" / 06'16" / 09'27" / 06'24" / 06'48" / 06'54" / 06'17" / 10'27" / 06'15" / 06'21" / 06'40" / 06'54" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'06") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'03") | 1000 / 15000 |
| 16 | | 06'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'55" (+00'07") | 1000 / 17000 |
| 18 | | 05'50" (+00'02") | 1000 / 18000 |
| 19 | | 05'57" (+00'09") | 1000 / 19000 |
| 20 | | 05'51" (+00'03") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 05'55" (+00'07") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 06'06" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 05'58" | 00:36'08" |
| 7 | 07'07" | 00:43'15" |
| 8 | 08'58" | 00:52'13" |
| 9 | 06'09" | 00:58'22" |
| 10 | 06'16" | 01:04'38" |
| 11 | 09'27" | 01:14'05" |
| 12 | 06'24" | 01:20'29" |
| 13 | 06'48" | 01:27'17" |
| 14 | 06'54" | 01:34'11" |
| 15 | 06'17" | 01:40'28" |
| 16 | 10'27" | 01:50'55" |
| 17 | 06'15" | 01:57'10" |
| 18 | 06'21" | 02:03'31" |
| 19 | 06'40" | 02:10'11" |
| 20 | 06'54" | 02:17'05" |
| 21 | 05'49" | 02:22'54" |
| 21.1 | 05'53" | 02:23'40" |
ricky tseng 說推
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