10.0 km | 00:59:00 | 05:53/km日期: 2015-11-02 05:54 - 地點: 晨跑路線 - 天氣: 涼 - 卡路里: 812 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'09" / 05'53" / 06'01" / 05'54" / 05'58" / 06'53" / 07'05" / 05'41" / 05'39" / 07'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'18" | 24 / 10024 |
11月累積里程 : 236.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 06'53" | 00:36'48" |
| 7 | 07'05" | 00:43'53" |
| 8 | 05'41" | 00:49'34" |
| 9 | 05'39" | 00:55'13" |
| 10 | 07'52" | 01:03'05" |
| 10.0 | 04'46" | 01:03'12" |
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