donchi 2015/11/01 訓練日誌

donchi 台北市
ID 5850

301 位追隨者

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donchi

全馬 | 04:14:54 | 06:02/km | 第54馬

2015「艋舺盃」馬拉松路跑賽

官方成績
日期	2015-11-01
成績	04:14:54
總名次	392 / 1645
分組名次	120 / 431
平均速度	06:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'20")

00:35'20" (+07'44")

01:05'30" (+09'19")

10 km

(01:05'30")

00:30'10" (+02'34")

15 km

(01:34'04")

00:28'34" (+00'58")

00:56'11"

20 km

(02:01'41")

00:27'37" (+00'01")

25 km

(02:35'26")

00:33'45" (+06'09")

01:03'42" (+07'31")

30 km

(03:05'23")

00:29'57" (+02'21")

35 km

(03:36'46")

00:31'23" (+03'47")

00:58'59" (+02'48")

40 km

(04:04'22")

00:27'36"

Finish

(04:14:54)

日期: 2015-11-01 06:00 - 地點: 2015艋舺盃全國路跑賽 - 天氣: 陰涼 - 卡路里: 2078 Cal - 總步數: 46880 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'40"

(09'40")

09'36" (+04'21")

1006 / 1006

142 / 72

07'30"

(17'10")

07'24" (+02'09")

1011 / 2018

174 / 77

06'15"

(23'25")

06'14" (+00'59")

1000 / 3018

185 / 86

05'50"

(29'15")

05'49" (+00'34")

1001 / 4019

187 / 91

06'05"

(35'20")

06'05" (+00'50")

1000 / 5019

187 / 87

展開計圈分析

06'13"

(41'33")

06'10" (+00'55")

1006 / 6026

182 / 88

05'58"

(47'31")

05'56" (+00'41")

1004 / 7030

187 / 89

05'45"

(53'16")

05'44" (+00'29")

1002 / 8032

189 / 92

06'27"

(59'43")

06'26" (+01'11")

1002 / 9034

182 / 85

05'52"

(01:05'35")

05'49" (+00'34")

1006 / 10041

191 / 89

05'46"

(01:11'21")

05'43" (+00'28")

1007 / 11048

192 / 90

06'32"

(01:17'53")

06'31" (+01'16")

1000 / 12049

170 / 89

05'27"

(01:23'20")

05'26" (+00'11")

1000 / 13049

192 / 95

05'26"

(01:28'46")

05'24" (+00'09")

1003 / 14053

194 / 94

05'24"

(01:34'10")

05'22" (+00'07")

1006 / 15059

194 / 96

05'18"

(01:39'28")

05'15"

1006 / 16065

195 / 96

05'22"

(01:44'50")

05'20" (+00'05")

1004 / 17069

194 / 96

06'03"

(01:50'53")

06'00" (+00'45")

1007 / 18077

180 / 92

05'28"

(01:56'21")

05'25" (+00'10")

1006 / 19084

196 / 93

05'26"

(02:01'47")

05'23" (+00'08")

1008 / 20092

196 / 94

06'42"

(02:08'29")

06'40" (+01'25")

1004 / 21096

144 / 103

06'27"

(02:14'56")

06'26" (+01'11")

1002 / 22099

181 / 85

08'36"

(02:23'32")

08'34" (+03'19")

1003 / 23102

107 / 108

06'12"

(02:29'44")

06'09" (+00'54")

1006 / 24108

200 / 81

05'48"

(02:35'32")

05'47" (+00'32")

1000 / 25109

196 / 87

05'58"

(02:41'30")

05'57" (+00'42")

1001 / 26111

196 / 85

05'52"

(02:47'22")

05'49" (+00'34")

1007 / 27118

196 / 87

06'24"

(02:53'46")

06'22" (+01'07")

1003 / 28122

185 / 84

05'55"

(02:59'41")

05'52" (+00'37")

1008 / 29130

188 / 90

05'51"

(03:05'32")

05'50" (+00'35")

1000 / 30130

196 / 87

05'56"

(03:11'28")

05'55" (+00'40")

1000 / 31131

196 / 85

05'56"

(03:17'24")

05'54" (+00'39")

1002 / 32134

196 / 86

05'57"

(03:23'21")

05'55" (+00'40")

1004 / 33138

197 / 85

06'02"

(03:29'23")

06'00" (+00'45")

1003 / 34142

197 / 84

07'32"

(03:36'55")

07'29" (+02'14")

1006 / 35149

124 / 107

05'37"

(03:42'32")

05'34" (+00'19")

1008 / 36157

200 / 89

05'34"

(03:48'06")

05'32" (+00'17")

1004 / 37162

200 / 89

05'16"

(03:53'22")

05'15"

1002 / 38165

201 / 94

05'39"

(03:59'01")

05'38" (+00'23")

1002 / 39167

199 / 89

05'33"

(04:04'34")

05'32" (+00'17")

1000 / 40168

200 / 90

05'23"

(04:09'57")

05'22" (+00'07")

1001 / 41170

200 / 92

04'53"

(04:14'50")

04'56"

989 / 42159

201 / 100

Peter百馬(咩)團

賽前宣言:

賽後評分:
給 5 星

11月累積里程 : 291.75 km

asics TARTHERZEAL 3WIDE TJR265-0748螢光綠黑藍2013(26) 累積 : 1021.4 km

MW Watch 上傳 | 9 years ago

david, Alec Chung 和其他 7 人說推

留言

雅雪恭喜順利完賽吃辦桌^^

2015-11-02 21:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'40"	00:09'40"
2	07'25"	00:17'05"
3	06'20"	00:23'25"
4	05'50"	00:29'15"
5	06'05"	00:35'20"
6	06'10"	00:41'30"
7	05'58"	00:47'28"
8	05'48"	00:53'16"
9	06'24"	00:59'40"
10	05'50"	01:05'30"
11	05'47"	01:11'17"
12	06'33"	01:17'50"
13	05'30"	01:23'20"
14	05'23"	01:28'43"
15	05'21"	01:34'04"
16	05'18"	01:39'22"
17	05'25"	01:44'47"
18	06'00"	01:50'47"
19	05'28"	01:56'15"
20	05'26"	02:01'41"
21	06'42"	02:08'23"
22	06'27"	02:14'50"
23	08'36"	02:23'26"
24	06'09"	02:29'35"
25	05'51"	02:35'26"
26	05'57"	02:41'23"
27	05'50"	02:47'13"
28	06'27"	02:53'40"
29	05'52"	02:59'32"
30	05'51"	03:05'23"
31	05'56"	03:11'19"
32	05'56"	03:17'15"
33	05'54"	03:23'09"
34	06'04"	03:29'13"
35	07'33"	03:36'46"
36	05'34"	03:42'20"
37	05'34"	03:47'54"
38	05'16"	03:53'10"
39	05'38"	03:58'48"
40	05'34"	04:04'22"
41	05'26"	04:09'48"
42	04'54"	04:14'42"
42.0	-12'-20"	04:14'50"