10.0 km | 00:59:16 | 05:54/km日期: 2022-11-30 20:40 - 平均心率: 159 - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 71%
Pace: 05'28" / 05'40" / 05'40" / 05'44" / 12'43" / 06'13" / 06'00" / 06'17" / 06'16" / 05'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 07'43" (+02'15") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
74.76 km 
Nike Streakfly Orange 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'44" | 00:22'32" |
| 5 | 12'43" | 00:35'15" |
| 6 | 06'13" | 00:41'28" |
| 7 | 06'00" | 00:47'28" |
| 8 | 06'17" | 00:53'45" |
| 9 | 06'16" | 01:00'01" |
| 10 | 05'59" | 01:06'00" |
| 10.0 | 08'05" | 01:06'12" |
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